This workshop will provide you with tools to help you develop a daily meditation practice. We will cover walking meditation, metta, mantra + breath, prayer, guided relaxation, and other techniques from a variety of traditions. Each participant will receive recordings of a few guided meditations and a resource guide for connecting to group meditation opportunities in the Charlotte area.

This workshop is donation-based, please feel free to give what you feel is right based on the value you receive from this class. 
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