Flow + Let Go of 2018 with Rachael + Natalie
Dec
31
6:00 PM18:00

Flow + Let Go of 2018 with Rachael + Natalie

Join us for our annual New Year's Eve Flow + Let Go class as we transition into 2019!

This year Rachael + Natalie are pairing up to bring you an accessible Flow followed by a lovely, grounding Stretch + Restore practice. 90min practice, extended savasana, donations only.

$5-$15 suggested donation (no one will be turned away)
Register Now through the regular class schedule

View Event →

Chakra Therapeutics Workshop
Dec
15
11:00 AM11:00

Chakra Therapeutics Workshop

Explore your deeper purpose and learn tools for balancing your mind and body.

We will explore the philosophy and science of the energy centers before lunch, then give you some time to "digest" before exploring yoga tools to work with your chakras using sound, breath, postures, and meditation to support healing and balance.

11a-12:30p Understanding the Chakras -- this introductory section will be open on a donation basis to those who are interested in learning about chakras, but are not ready to invest in the full workshop.

Cost: $100
$20 discount for early registration (by 12/8) and for students with a current OTY Membership
Register Now through the Events Tab

View Event →
Small Business Saturday + Handmade Market
Nov
24
8:00 AM08:00

Small Business Saturday + Handmade Market

Small Business Saturday is the Saturday after Thanksgiving and is a day to celebrate and support small businesses in your community!

This year on Small Business Saturday, we will have our regular 8:15 All Levels and 9:30 Slow Flow classes, and we will open the boutique from 9am-2pm. We’ll be offering discounts on select retail items, services, and class passes. Gift certificates will be available!

In addition, some of our teachers and community members will have some of their own handmade crafts and gifts available for purchase during this time. (P.S. You may want to bring cash for some of these items.)

Come out and support local!

View Event →
Thanksgiving Leftovers Potluck!
Nov
23
7:30 PM19:30

Thanksgiving Leftovers Potluck!

Join us for our monthly community potluck after the 6:30pm Happy Hour class. Feel free to bring a dish or beverage to share, Thanksgiving leftovers welcome!

Our Happy Hour Flow class with Rachael will be gentle and accessible this evening with the intention to aid healthy digestion. Beginners are welcome, so bring your Thanksgiving guests!

View Event →
Office Space Yoga Workshop
Nov
8
7:00 PM19:00

Office Space Yoga Workshop

Do you have a case of the Mondays ... any or every day? "Ummm, yeah....I'm gonna need you to" come to this workshop!

Yoga doesn't have to happen only on your mat. You can take what you learn on your mat into your life and use it any day, anywhere. In this workshop, we will focus on techniques you can use if your lifestyle includes a lot of sitting. (Yes, that’s you.) Small cubicle space, check. Sitting in traffic, check. Sitting at home, check…

$25 Early Registration
$30 Day Of
Register Now through the events tab

View Event →
Plants that Heal: building a natural medicine cabinet
Nov
3
11:00 AM11:00

Plants that Heal: building a natural medicine cabinet

As yoga students, we often gravitate to nutrition and "natural" medicines to help us thrive. For many of us, this is new territory and it can be difficult to make sense of all we hear. If you have a serious medical condition, this workshop is not a substitute for working with a qualified healthcare professional. What this workshop does offer is tools to begin a safe exploration of healing plants.

  • Defining the types of plant preparations: teas, tinctures, flower essences, essential oils, and more!

  • Ayurveda and herbs

  • Plants for wellness versus plants for healing

  • Foraging, weeds, and safe harvesting

  • How to talk with your primary care physician, pharmacist, and other health care professional about herbal remedies

  • Simple herbal preparations to optimize your wellness during cold and flu season Each student will leave with a goody bag that includes a booklet of checklists and recipes to help them begin to explore on their own.

Cost $65
Register Now through the Events Tab

View Event →
RESCHEDULED: Fall Yoga + Ayurveda Workshop with Rachael
Oct
19
6:30 PM18:30

RESCHEDULED: Fall Yoga + Ayurveda Workshop with Rachael

Do you feel less grounded than usual this time of year? Do you normally get sick between August + December? Are you looking for a change in your diet or lifestyle whether for better energy or weight management? Ayurveda means 'to know life' and is an ancient art of living well. Ayurveda approaches wellness according to the individual, using daily and seasonal foods and routine to bring your body + mind into balance.

In this workshop, you will learn seasonal lifestyle, yoga, and diet recommendations for maintaining optimal health throughout fall and early winter.

We will begin at 6:30 with 5Elements Earth Flow practice. This practice will be open to the public.

Cost: $30
Register Here through Events tab

View Event →
Yoga Nidra + Sound Healing with Angie Benton
Oct
7
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!

This class is donation-based, please pay what you wish or what you can for this offering.
Advanced registration is highly recommended.
Register now through our regular class schedule.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. 
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

View Event →
OTY Fall Fling + Open House
Oct
5
to Oct 6

OTY Fall Fling + Open House

Welcome Fall with us!

Join us for our annual Fall Fling and Open house October 5th-7th! Throughout the weekend you can sample a variety of class types and mini-workshops with OTY teachers + guests.

Friday 10/5
-6:30pm Happy Hour Flow with Aman
-7:40pm Community Potluck

Saturday 10/6
-8am-1pm OPEN HOUSE + $5 Yoga classes throughout the day!
8am All Levels Flow with Rachael
9:30am Slow Flow with Hope
9:30am Baby + Me Yoga with Lisa
10:30am Mindfulness Mini-Workshop with Bethani
11am Yoga Ease with Natalie
12:15pm Aerial Yoga with Lisa

Sunday 10/7
-6:30pm Yoga Nidra + Sound Healing with Special Guest teacher Angie Benton
*Note this is a very popular class and always fills up. Advanced registration is highly recommended! For full details + registration, see our event page on ScheduleBliss.

View Event →
Planting with Purpose - mindfulness 'make & take' workshop
Sep
21
6:30 PM18:30

Planting with Purpose - mindfulness 'make & take' workshop

Mindfulness is non-judgmental, intentional awareness of the present moment. It's been found to decrease stress, anxiety, depression, and even help with chronic pain. Combine that with the mood-lifting properties of playing in dirt and this workshop is sure to help you leave feeling less stressed, happier, and more uplifted than when you came!

The workshop with Christie Simons of Rylee's Roots will include a discussion about mindfulness and how to incorporate it into your daily life plus a short guided mindfulness meditation. You'll then learn a little about succulents, how to care for them, and [mindfully] make a succulent creation of your own to take home!

Cost is $40 per person (includes supplies for one creation)
Register Now through the Events schedule
You will have an opportunity to 'upgrade' your creation for an additional cost based on container size/availability/quantity on the day of the workshop.

*Pictures are examples and container options will vary based on availability *

View Event →
Beginner's Mind: Tools for Your Meditation Practice (donation-based)
Sep
15
11:00 AM11:00

Beginner's Mind: Tools for Your Meditation Practice (donation-based)

This workshop will provide you with tools to help you develop a daily meditation practice. We will cover walking meditation, metta, mantra + breath, prayer, guided relaxation, and other techniques from a variety of traditions. Each participant will receive recordings of a few guided meditations and a resource guide for connecting to group meditation opportunities in the Charlotte area.

This workshop is donation-based, please feel free to give what you feel is right based on the value you receive from this class. 
Register Here

View Event →
The Art of Yoga at Awaken Gallery
Sep
8
6:00 PM18:00

The Art of Yoga at Awaken Gallery

Awaken Gallery in downtown Mt Holly is teaming up with On Track Yoga to offer a Slow Flow yoga class in their gallery while artists sketch the flow. After the hour long class led by Rachael Harper, the students can discuss their impression of the experience while viewing the artist's perspective over wine and refreshments!

Saturday, 9/8, 6-8pm
$25 per person, space is limited
Register here by navigating to the "Events" tab

The practice will include slow, mindful movement using long holds and fluid repetition to build strength and create stability and grounding. A meditation in motion. No prior experience is needed to participate.

{Photos from our 7/21 event}

View Event →
Aerial Yoga Mini-Workshop
Aug
27
6:30 PM18:30

Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

View Event →
Aerial Yoga Teacher Training with Jheni Solis
Aug
24
to Aug 26

Aerial Yoga Teacher Training with Jheni Solis

Friday 8/24 6-9pm
Saturday 8/25 10am-5pm
Sunday 8/26 1-6pm

All are welcome, no previous yoga teacher training required!
(Yoga Alliance CE credits available)
Space is limited - reserve your spot.

Topics Covered:
* Tools of Aerial Yoga
* Anatomy according to Aerial Asanas
* Level 1 Aerial Yoga
* Level 2 Aerial Yoga
* Restorative Aerial Yoga
* Aerial Yoga for Special Population
* Pranayama & Energetics
* Teaching Skills

Investment
$600
- ($50 discount for yoga teachers currently registered with the Yoga Alliance; copy of YA card required)

Deposit is due 8/18. Remaining balance due on or before 8/24.

Full Amount may be paid online or in studio. 
RYTs - contact studio for payment instructions; please provide a copy of your YA card.

View Event →
2018 Kids Yoga Summer Camp with Jheni Solis
Aug
13
to Aug 17

2018 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

Offerings this summer are :

July 23-27 and August 13-17 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week

View Event →
Aerial Yoga Mini-Workshop
Aug
12
2:00 PM14:00

Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

View Event →
Aerial Yoga Mini-Workshop
Aug
5
2:00 PM14:00

Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

View Event →
2018 Kids Yoga Summer Camp with Jheni Solis
Jul
23
to Jul 27

2018 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

Offerings this summer are :

July 23-27 and August 13-17 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week

View Event →
Planting with Purpose - mindfulness 'make & take' workshop
Jul
21
2:00 PM14:00

Planting with Purpose - mindfulness 'make & take' workshop

Mindfulness is non-judgmental, intentional awareness of the present moment. It's been found to decrease stress, anxiety, depression, and even help with chronic pain. Combine that with the mood-lifting properties of playing in dirt and this workshop is sure to help you leave feeling less stressed, happier, and more uplifted than when you came!

The workshop with Christie Simons of Rylee's Roots will include a discussion about mindfulness and how to incorporate it into your daily life plus a short guided mindfulness meditation. You'll then learn a little about succulents, how to care for them, and [mindfully] make a succulent creation of your own to take home!

Cost is $40 per person (includes supplies for one creation)
Register Now through the Events schedule
You will have an opportunity to 'upgrade' your creation for an additional cost based on container size/availability/quantity on the day of the workshop.

*Pictures are examples and container options will vary based on availability *

 

View Event →
Summer Yoga + Ayurvedic Lifestyle Retreat/Workshop with Rachael Harper
Jun
30
1:00 PM13:00

Summer Yoga + Ayurvedic Lifestyle Retreat/Workshop with Rachael Harper

Discover health, vitality and balance through Ayurveda, the traditional system of healing from India. The word Ayurveda means "to know life" and describes the art of wholesome, natural living to improve your energy, longevity, and well-being.

The focus of this 1/2 day retreat/workshop is staying joyful and healthy through our Southern Summer, known as "Pitta Season" in Ayurveda. ("Pitta" describes the energy of fire and transformation, one of the 3 main energies that make up your personal constitution.) You'll learn the importance of seasonal lifestyle + food choices, daily routine, and more tips to bring your whole self into balance in order to stay healthy and avoid feeling depleted by the time the Fall season rolls around.

Rachael will offer accessible seasonal yoga practices, abhyanga massage, and we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

  • a 60min cooling slow flow practice 
  • basics of Ayurveda + daily routine
  • tips for a balancing, seasonal diet for summer and calming excess heat + inflammation
  • light refreshments
  • abhyanga (self-massage) using cooling coconut oil
  • a Yin Yoga practice to finish our time together

$35 Early Registration (before 6/23)
$45 after 6/23
Register Now through our
(4 Yoga Alliance CEUs available for registered yoga teachers) 

Please bring:
-pen and possibly a journal (handouts will be provided)
-an old sheet or towel
-a pair of socks
-be sure to bring layers as we will be doing cooling practices and you may get chilly

Attendees who book a one-on-one Ayurvedic Lifestyle consultation with Rachael on or before the day of the workshop will receive a 20% discount on their session or package of sessions.

View Event →
Connecting to Your Highest Self: 5th, 6th, and 7th Chakras w/ Katherine Metzo
Jun
9
2:00 PM14:00

Connecting to Your Highest Self: 5th, 6th, and 7th Chakras w/ Katherine Metzo

Connecting to Your Highest Self is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 5th, 6th, and 7th chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)

 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

View Event →
The ART of Mt Holly
Jun
1
6:00 PM18:00

The ART of Mt Holly

The ART of YOGA = 
the ART of HEALING
the ART of CONNECTION
the ART of SELF-AWARENESS
the ART of the BODY
the ART of the BREATH
the ART of PRACTICE
the ART of AUTHENTICITY

Join us on Friday, June 1st as we collaborate with our community and co-create ART in many forms in Downtown Mt Holly!

*From 6-9pm you are welcome to pop in to our studio for a peek at the space, check out what a yoga class looks like or join a class if you'd like! Light refreshments will be available.

-6pm Happy Hour Yoga with Rachael Harper
-7:30pm Aerial Yoga with Lisa Myers
Both classes are open to ALL Levels, beginners included!
(to attend one or both of these classes, please register thru our regular class schedule.)


For full details about this town-wide event, please visit:https://www.facebook.com/events/206950786763838/

View Event →
Committed and Compassionate: Exploring the 3rd + 4th Chakras w/ Katherine Metzo
May
19
2:00 PM14:00

Committed and Compassionate: Exploring the 3rd + 4th Chakras w/ Katherine Metzo

Committed and Compassionate is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 3rd and 4th chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

View Event →
Rooted and Creative: Exploring the 1st + 2nd Chakras w/ Katherine Metzo
May
19
11:00 AM11:00

Rooted and Creative: Exploring the 1st + 2nd Chakras w/ Katherine Metzo

Rooted and Creative is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 1st and 2nd chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

View Event →
Teaching Therapeutic Yoga with Rhonda Waterhouse, Daisy Yoga RYS
May
5
9:00 AM09:00

Teaching Therapeutic Yoga with Rhonda Waterhouse, Daisy Yoga RYS

This introduction to teaching therapeutic yoga will help yoga teachers to help their students feel better in their bodies, regardless of their current state of health. Participants will learn how to teach the Joint Freeing Series A and B, breathing and meditation techniques to help people in pain or with other conditions, and ways to adapt basic poses to any body.

Cost: $125
Includes 7 hrs Yoga Alliance CEUs
Register Now
through our regular class schedule.
(Please purchase the "Teaching Therapeutic Yoga" pricing option.)

For more information about this or any other teacher trainings with Daisy Yoga, RYS, please contact Rhonda Waterhouse directly at rlw118@gmail.com.

View Event →
Teaching Yin Yoga with Sarah Henderson, Daisy Yoga RYS
Apr
28
9:00 AM09:00

Teaching Yin Yoga with Sarah Henderson, Daisy Yoga RYS

Learn to teach yin yoga! This training will teach you how to safely and effectively teach yin yoga to students of varying abilities.
7 Yoga Alliance continuing education credits are available for current RYTs.

Cost: $125
Register now through our regular class schedule
(
Please purchase the "Teaching Yin Yoga" pricing option.)

For more information about this or any other teacher trainings with Daisy Yoga, RYS, please contact Rhonda Waterhouse directly at rlw118@gmail.com.

View Event →
Yoga Nidra + Sound Healing with Angie Benton
Apr
22
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!

This class is donation-based, please pay what you wish or what you can for this offering.
Advanced registration is highly recommended.
Register now through our regular class schedule.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. 
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

View Event →
Everyday Ayurveda: Living in Harmony with Nature w/ Katherine Metzo
Apr
21
2:00 PM14:00

Everyday Ayurveda: Living in Harmony with Nature w/ Katherine Metzo

Everyday Ayurveda is the second installment in Katherine Metzo's "Beyond Asana" series. In this workshop you will earn how to identify your individual "constitution" and work with the 5 elements as they affect you day to day.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

View Event →