Kids Aerial Summer Program
Jun
26
Jun 29

Kids Aerial Summer Program

Join Jheni as she helps your child either begin or further their aerial yoga practice.  Jheni is a 200 hour RYT and an aerial yoga teacher.  This series will meet Monday-Thursday from 1pm-3pm.  

1 PM - 1:30 PM  Yoga/Movement Activities

1:30 PM - 3 PMAll Levels Aerial Yoga.

The dates are 6/26-6/29, 7/24-7/27 and 8/21-8/24.

 

Pricing is $20 per session; paid per class

              $70 per week; pre-paid

              $150 for all 3 weeks; pre-paid

To register please click here. Please contact the studio with any questions.

Summer Yoga + Ayurveda with Rachael Harper
Jul
8
2:00 pm14:00

Summer Yoga + Ayurveda with Rachael Harper

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “art of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 7/8 at 2pm for this 3 hour workshop including:

  • a 60min accessible, water-inspired yoga practice
  • basics of Ayurveda + daily routine
  • tips for a balancing, seasonal diet for summer and excess heat + inflammation
  • light refreshments
  • abhyanga (self-massage) using cooling coconut oil + guided meditation

$25 Early Registration
$30 Day Of

Register here thru the workshops tab

Please bring:
-pen and possibly some paper (handouts will be provided)
-an old sheet or towel
-a pair of socks

Attendees who book a one-on-one Ayurvedic Lifestyle consultation with Rachael on or before the day of the workshop will receive a 20% discount on their session or package of sessions.


Restorative Yoga with Jillian Longsworth
Apr
30
6:00 pm18:00

Restorative Yoga with Jillian Longsworth

Join us to welcome special guest teacher Jillian Longsworth of Bella Vita Yoga + NoDa Yoga!

Restorative Yoga can allow for complete rest or restoration to calm the nervous system, regulate the breath, without intense physical exertion. The restorative asanas (postures) will be completely supported by props (bolster, blocks, blankets, sandbags and straps) to allow the body to rest, relax and rejuvenate. Restorative practice typically moves through a series of postures that includes all six movements of the spine to promote spinal health as well. Postures are held up to 10 minutes, fully supported to promote total relaxation and to balance the parasympathetic nervous system.

Register here with your regular class pass or drop-in.

BENEFIT CLASS - Yoga Nidra + Sound Therapy with Angie Benton
Apr
23
6:30 pm18:30

BENEFIT CLASS - Yoga Nidra + Sound Therapy with Angie Benton

A Benefit Class for
The Godwin Family

photo by Garin Hyde, Hydeography

photo by Garin Hyde, Hydeography

Join us for this healing class to generate love and support for long time OTY student Charlie Godwin and her beloved sons, Ian + John Theron.

*New Location* Lutheran Church of the Good Shepherd, Mt. Holly

Good Shepherd is located at 110 South Main Street in Mt Holly, across the street from On Track Yoga. Our class will be held in the fellowship hall.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. There will be an opportunity for some flowing movement OR yin poses before settling in for yoga nidra.
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

Recommended donation $15-$35 (please feel free to give any amount you are able)
ALL proceeds go to The Godwin Boys' College Savings Fund

Register Here in advance, donate in studio the day of the class. (please bring cash or a check made out to On Track Yoga)

OTY Spring Fling - 4th Birthday!
Apr
14
Apr 15

OTY Spring Fling - 4th Birthday!

Join us to celebrate 4 years in Mt Holly!
Class Pass Specials all weekend, Community Potluck, FREE YOGA Saturday morning! 

Friday Night, 4/14
-6pm Funky Flow with guest teacher Lauren McAbee
-7pm Community Potluck - feel free to bring a snack or beverage to share!

Saturday, 4/15
FREE yoga classes all morning and open house from 8:30-12! Come in just to check out the studio if you've never been, take a free class or two, get in on the specials, or hang out with us and have a little snack!
Saturday FREE Yoga Schedule:
8:30am- WARM Power Flow with Angela
9am- Gentle with Jenn
10am- Slow Flow with Rachael
10:30am- All Levels Flow with Kassi
(Classes are open for registration through our regular class schedule)

***We are accepting cash/check donations of any amount during this event to benefit the family of our beloved student, Charlie Godwin, who recently lost her husband unexpectedly. All donations will be given to a college fund for their two sons, OTY Little Yogis, Ian and John Theron.***

Spring Yoga + Ayurveda Workshop
Mar
11
2:00 pm14:00

Spring Yoga + Ayurveda Workshop

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 3/11 at 2pm for this 3 hour workshop including:

  • a 60min accessible, fire-inspired vinyasa flow practice
  • basics of Ayurveda + daily routine
  • tips for a balancing seasonal diet
  • light refreshments

$25 Early Registration
$30 Day Of
Register here thru the workshops tab

Aerial Yin Yoga
Feb
26
1:30 pm13:30

Aerial Yin Yoga

Join us for a fun Aerial Yin Yoga workshop as we strengthen, stretch, fly, and invert!

(No experience necessary)

We welcome Jheni back to On Track Yoga! She is a highly experienced Aerial Yoga teacher AND teacher trainer and we are grateful to host her for this workshop and future workshops + teacher trainings!

$30 - advanced registration required.

Due to the limited number of spaces available we are unable to give any refunds for cancellations.  Please sign up in advance via MindBody.

Vision Board Workshop
Feb
24
7:15 pm19:15

Vision Board Workshop

Are you feeling stuck or stagnant?  Do you have projects or dreams that just don't seem to be going anywhere?  It's time to get intentional about your desires and aspirations!  Vision boards create a visual representation of what you truly want in your life...not what you are settling for or accepting as good enough.  They are about visualizing, creating and manifesting your best life!  

Vision boards can focus on a specific area of life (i.e. career, relationships, travel) or they can encompass all of these areas. Vision boards are as unique as the people that create them.  And what better way to feel inspired than to create your vision board with friends!  

What should you bring?  Poster board, scissors, glue stick, magazines, and any images/words/etc that you'd like to include on your board.  Sometimes people include pictures of themselves doing things that they love and want more of in their lives.  And most importantly, bring an open mind and big dreams!

Please sign up via MindBody.

 

Spring 2017 Yoga Teacher Training w/ Daisy Yoga, RYS
Jan
6
6:00 pm18:00

Spring 2017 Yoga Teacher Training w/ Daisy Yoga, RYS

 

January 2017 at On Track Yoga

Earn your 200hr Yoga Teacher certificate on your time in just 4 months this fall at On Track Yoga, with Rhonda Waterhouse of Daisy Yoga, RYS.

Yoga is about Healing!
... and lots of other things! But in the spirit of yoga, Daisy Yoga is offering a flexible schedule for yoga teacher training. Six hours per week of in-person, in-classroom time at On Track Yoga, and the timing of the other four hours per week is up to you! This training combines classroom learning with flexible participation and observation times to make it possible for anyone to become certified. And it's only $2300 if tuition is paid in full by December 1st!  Have that tuition is $2600.

Daisy Yoga RYS, Yoga Alliance 'Registered Yoga School', is owned and operated by Rhonda Waterhouse, E-RYT, of Kings Mountain, NC. This training is Vinyasa style yoga, but will incorporate other styles such as power yoga, Anusara, Iyengar, and more. Our main focus is on safe alignment, teaching yoga flows, and helping people to feel better in their body.

Questions?  Contact Rhonda directly at YogaRhonda@gmail.com and visit her website at www.DaisyYogaStudio.com.

Anxiety Clinic Workshop
Dec
10
1:30 pm13:30

Anxiety Clinic Workshop

Yoga therapy for stress and anxiety: Whether you suffer from occasional stress, worry excessively or have profound anxiety this 2 hour workshop offers you a personalized approach to understanding and recovering from anxiety and transforming stress into ease.

Through effective yoga philosophy and practice, practical exercises and clear reflection,

Rhonda will guide you through the process of self-understanding and give you specific tools to live a healthy and fulfilling life.

Join our guest teacher Rhonda Waterhouse for a life changing healing workshop.

Rhonda is the owner and founder of Daisy Therapeutic yoga. She is an advanced therapeutic yoga teacher. She does teacher trainings throughout North Carolina.

Early bird pricing thru Dec. 7th at $30.  Regular pricing is $35.

Register here.

Chakras-Balancing Yoga Workshop
Nov
13
1:00 pm13:00

Chakras-Balancing Yoga Workshop

Join Jheni Solis for a Chakras-Balancing Workshop.  She will take you through a 30 minute overview of the Chakras; then lead you through a 75 minute practice to balance them.  Rounding out the workshop is a 15 minute mediation and pranayama practice.

If you register by 11/11 the workshop is only $25.  11/12-11/13 the price is $30.  We hope to see y'all there!

Don't miss out on the early bird pricing! Register here.

Yoga Nidra with Angie Benton
Nov
6
6:30 pm18:30

Yoga Nidra with Angie Benton

Join Angie Benton at On Track for our Self-Care Sundays.  She will guide you through a gentle slow flow practice before settling in for a guided Yoga Nidra.  The class is 90 minutes and a donation based class.  

Please sign up under the classes tab via MindBody.  Space is limited and will fill up.  You are welcome to bring any comfort items from home such as blanket, pillow or journal.

 

Fall Forward Workshop Series with Stephanie Best
Oct
22
Nov 19

Fall Forward Workshop Series with Stephanie Best

Join Stephanie Best, Certified Life Coach, for a workshop series to help you create a clear vision, map out a plan, and manage through resistance to live your best life. This series can be applied to any aspect of your life: family, career, health, and more. Bring your topic and an open heart, and get ready to turn over a new leaf!

Come to one or come to all!
$30 for each or $75 for all 3 sessions.
Register here thru the workshops tab

--

Create A Vision

Saturday, 10/22
2-4pm

In this workshop, you will learn a meditation designed to help you connect to your inner wisdom, explore your values, and create a purpose statement. All of these techniques are aimed at helping you clarify your direction and goals, find the deeper meaning behind them, and tap into your unique motivation. 
This class will give you your "WHY."

--

Time Management

Saturday, 11/5
2-4pm

The next workshop employs Franklin Covey Time Management Techniques to help yu define and protect what is important to you and let go of what isn't. Tips on Overcoming Procrastination will also help you define your "WHAT."

--

Healthy Habits

Saturday, 11/19
2-4pm

In our final workshop, you will create healthy habits to give you energy to pursue your vision and accountability to follow through with your plan. Learn ways to combat the common causes of derailment and manage stress effectively. Create your personal self-management strategy to ensure that your plan becomes a reality. 
This is your "HOW."

Body Thrive Book Club Series with Kassi
Oct
20
7:30 pm19:30

Body Thrive Book Club Series with Kassi

Join Kassi for a life-enriching Book Club featuring Cate Stillman’s book Body Thrive!

Every Thursday starting Oct. 20th - Dec. 29th 7:30 - 8:30pm
(break for Thanksgiving & Christmas)

Open to anyone interested in feeling better in their body.

Simple Habits to Up-level Your Body and Your Life
Learn 10 habits in 10 weeks from Ayurveda
Learn the basics of behavioral science to uplevel your habits
Learn how to change your habits in your relationships
Simple effective strategy for better sleep, more energy and more nutrients

$25 covers book cost + handouts
Weekly donations welcome for 10 weeks of leadership and accountability from Kassi

Register here thru the workshops tab.
Registration deadline is 10/16/16.

Can't make one Thursday? No worries! Just stay current in your book and catch up with us the following week.

***Participants receive 40% off a 1 hour massage at Bliss***

Fall Elemental Yoga Workshop with Rachael
Oct
15
10:00 am10:00

Fall Elemental Yoga Workshop with Rachael

Our elemental yoga classes are based on the principles of Ayurveda, the ancient “science of life." Ayurveda is said to be the sister science to yoga, promoting balance of body, mind, and spirit.

Join Rachael on Saturday at 10am for this 3 hour workshop including:

  • 5Elements Earth Flow practice
  • Basic discussion of Ayurveda
  • Tips for a fall diet
  • Light refreshments
  • Sesame oil massage

$25 Early Registration
$30 Day Of
Register here thru the workshops tab.

OTY's 4th Annual Fall Fling! (Updated Class Schedule)
Oct
1
9:00 am09:00

OTY's 4th Annual Fall Fling! (Updated Class Schedule)

Come celebrate with us because we love Fall and every opportunity to celebrate YOU and your contribution to our yoga community!

Friday 9/30
Join Special Guest Teacher Lauren McAbee for some Fall Magic!
-6pm Funky Fall Flow (reg. class pass)
-7:15pm Inversions Workshop

Saturday 10/1
FREE yoga classes and mini workshops all morning plus open house from 8:30-1:30 including class pass specials, refreshments, and boutique sale!

FREE Yoga Schedule:
-9am All Levels Flow
-10am Gentle Yoga
-10:15am Thai Massage Workshop
-11:15am Yoga Basics
-11:30am All Levels Aerial Yoga
-12:45pm AcroYoga Basics + Open Jam time!


NO EXPERIENCE NEEDED for these classes and workshops! Come as you are and bring a friend! Space is limited, pre-registration is recommended for all classes and can be done through our regular class schedule.
 

Funky Fall Flow and Arm Balance Workshop
Sep
30
6:00 pm18:00

Funky Fall Flow and Arm Balance Workshop

Please join Lauren McAbee @essential_thrive for an all levels funky flow workshop. This vinyasa flow will keep you on your toes with fun transitions, out of the box mat play and give you a foundational core practice. All levels are welcome! Please bring an open, playful mind.

$14 drop in for the Funky Fall Flow class OR use your regular class pass from On Track Yoga

$30 for Workshop.

If you sign up for both classes receive $5 off.

To register please click here.

Aerial Yoga Teacher Training with Jheni Solis *UPDATED DATES*
Sep
11
1:30 pm13:30

Aerial Yoga Teacher Training with Jheni Solis *UPDATED DATES*

All are welcome, no previous yoga teacher training required!
(Yoga Alliance CE credits available)
Space is limited - reserve your spot.

*UPDATED SCHEDULE:*
Sunday, September 11th 1:30-4:30pm
Saturday, September 24th 1-6:30pm
Sunday, September 25th 1:30-4:30pm
Saturday, October 15th 1-6:30pm
Sunday, October 16th 1:30-4:30pm

40 hour training: In addition to the 20 Contact Hours (in classroom), all teacher trainees are required to take 5 aerial yoga classes outside of the weekend sessions and complete a class evaluation sheet for each class that they take. The remaining 15 Non-Contact Hours will consist of independent study times as well as time spent completing two homework assignments.

Topics Covered:
* Tools of Aerial Yoga
* Anatomy according to Aerial Asanas
* Level 1 Aerial Yoga
* Level 2 Aerial Yoga
* Restorative Aerial Yoga
* Aerial Yoga for Special Population
* Pranayama & Energetics
* Teaching Skills

Investment
$600
- ($100 discount for yoga teachers currently registered with the Yoga Alliance; copy of YA card required)
Deposit is due 8/28. Remaining balance due on or before 9/4**

Full Amount may be paid online or in studio. RYTs - contact studio for payment; please provide a copy of your YA card.

Home Apothecary Workshop Mini-Series with Katherine
Sep
9
Sep 10

Home Apothecary Workshop Mini-Series with Katherine

Attend one or both workshops in this series!
 

Essential Oil Basics
Friday, 9/9
7:30-9 PM

Essential oils have a long history as a powerful tool for healing. This workshop covers how essential oils are created and how they can be used therapeutically. We will review basic safety guidelines and explore several favorite essential oils (lavender, peppermint, orange, and others). At the end, each student will create a custom blend to take home and enjoy. 

cost: $20
OTY members get 15% off

 

Plants that Heal: building a natural medicine cabinet
Saturday, 9/10
1-5 PM: 

As yoga students, we often gravitate to nutrition and "natural" medicines to help us thrive. For many of us, this is new territory and it can be difficult to make sense of all we hear. If you have a serious medical condition, this workshop is not a substitute for working with a qualified health care professional. What this workshop does offer is tools to begin a safe exploration of healing plants. 

Topics include:

  • Defining the types of plant preparations: teas, tinctures, flower essences, essential oils, and more!
  • Ayurveda and herbs
  • Plants for wellness versus plants for healing
  • Foraging, weeds, and safe harvesting
  • How to talk with your primary care physician, pharmacist, and other health care professional about herbal remedies
  • Simple herbal preparations to optimize your wellness during cold and flu season

Each student will leave with a goody bag that includes a booklet of checklists and recipes to help them begin to explore on their own. In addition to her training in therapeutic yoga, which includes training in Ayurveda and essential oils, Katherine has done research in Siberia on traditional healing practices. Her training as an anthropologist informs her approach to balancing folk wisdom with a science-based approach to medicinal plants. 

Cost: $65
*Early Bird: $50 by 8/15

Purchase both workshops together and receive an additional $10 off the total package
Register here now for one or both using the workshops tab.

Overcome Anxiety Clinic with Rhonda Waterhouse
Sep
8
6:00 pm18:00

Overcome Anxiety Clinic with Rhonda Waterhouse

4 Week Series, Thursday evenings this September!

Evidence based yoga therapy to defeat chronic anxiety.

The Overcome Anxiety Clinic is a 4-week series designed to share tools from yoga and neuroscience that can empower people to take control of their symptoms of anxiety. This class is perfect for those who worry excessively, struggle from insomnia, suffer from regular anxiety and panic attacks, or have other manifestations of trauma or anxiety related issues.
Absolutely NO yoga experience is required. All yoga will be adapted to the ability of the participant.

Rhonda Waterhouse E-RYT, M.Ed of Daisy Yoga RYS is a professional teacher of therapeutic yoga with 15 years of yoga experience. Her passion is to help people heal from stress and trauma in order to live healthy and fulfilling lives.

Thursdays in September beginning 9/8, from 6-8:30pm.
$120 for the full 4 week series.
Register here thru the workshops tab

*SOLD OUT!* Costa Rica Yoga Retreat with Carrie Wren + Rachael Harper
Sep
4
Sep 10

*SOLD OUT!* Costa Rica Yoga Retreat with Carrie Wren + Rachael Harper

 Where: Blue Osa Resort and Spa, an intimate oceanfront, eco-chic resort on the vibrant, bio-diverse Osa Peninsula in Costa Rica.

What: 7 delightful days and 6 luxuriously restful nights. 4 mouth-watering, farm and ocean fresh vegetarian/pescatarian meals each day. 2 creative, inclusive yoga classes each day in our private open-air yoga shala, overlooking majestic views of the ocean and lush garden. Onsite spa and salt-water pool, steps away from the ocean. Plentiful excursion and adventure opportunities, such as rainforest hikes, rappelling, surf lessons, zip-lining, and wildlife rescue tour….  Should I go on?!

When: September 4-10, 2016, over Labor Day week

Why: Because you’ve always wanted to see lush, beautiful Costa Rica. Because you crave travel, adventure, and the experience of being immersed in yoga, the beautiful of nature, and fantastic community. Because you have always wanted to take a life-changing trip to an exotic place with a group of like-minded people. Because we’ve been on yoga retreats together before, and you had such a fabulous time that you’d like to go again!

How: Click this link to hold your spot. That’s it. I’ll email you right away to welcome you, and to share lots of handy dandy travel info and tips on maximizing your retreat experience.

Find even more details here!

Soar + Sip! Aerial Yoga + Wine Social with Rhonda Waterhouse
Jul
1
6:30 pm18:30

Soar + Sip! Aerial Yoga + Wine Social with Rhonda Waterhouse

Aerial Yoga + Wine!

Come unwind at a yoga event unlike any you've ever experienced! First we'll soar and float in the aerial swings with Rhonda. Afterward we welcome you to uncork and unwind in our comfy studio. Bring your yoga mat and a friend. Feel free to bring small bites to share while your complimentary wine is poured! You may also bring coloring books and materials to enjoy while we sip, snack, and chat.

$30 - Pre-registration recommended
Register here thru the Workshops tab.

Cocktails & Coaching with Stephanie Best at Grape & Barley
Jun
28
5:30 pm17:30

Cocktails & Coaching with Stephanie Best at Grape & Barley

Join Stephanie Best, certified life coach for a fun and interactive workshop event to explore how to be Happier. Hear about what Stephanie calls "Southern Women's Syndrome" and learn practical ways to increase satisfaction & joy.  Attendees who register online before the event will be entered to win a prize.  
Register Here

Grape and Barley - 1933 Hoffman Road #4, Gastonia, NC 28054
Appetizers provided by Stephanie Best Life Coaching.  Cash bar.

Stephanie Best is a Certified Life Coach holding 2 coaching credentials.  She received her Master’s degree in Social Work from UNC- Chapel Hill and is also a Licensed Clinical Social Worker with a background in counseling.
In addition to these skills, Stephanie worked for an international Fortune 400 company in Operations Management, Leadership Development, and Professional Mentoring for over 15 years.  
In 2014, Stephanie attended the international Coach Training Institute where she combined her passion for helping people grow personally with her business acumen and success building strategies. She specializes in helping professional women achieve career success and life balance.  

More information about Stephanie's Coach Training: http://www.thecoaches.com/

More information about Stephanie's Coach Certification through ICF https://www.coachfederation.org/

Stephanie's Website:  stephaniebestlifecoaching.com
Tell her we sent you and get 10% off your coaching package!

Restorative Yoga + Sound Therapy with Angie
Jun
12
6:30 pm18:30

Restorative Yoga + Sound Therapy with Angie

"Charge your body and mind with peaceful vibrations"

Join us for a deeply restorative and balancing class where you will be fully supported with bolsters, blankets and comfort. Your meditation experience will be enhanced by the accompaniment of sound therapy with crystal singing bowls, bells and chimes. Give yourself a gift of balance and harmony.

Limited space available, pre-registration recommended.
$20 Register here thru the workshops tab

Summer Ayurveda Mini-Retreat with Kassi, Rachael, + Sandy
Jun
11
10:00 am10:00

Summer Ayurveda Mini-Retreat with Kassi, Rachael, + Sandy

Enjoy this full day mini-retreat led by Kassi Yancey and Rachael Harper with a plant based Ayurvedic meal prepared by Chef Sandy Tadlock!

Full Day Retreat:
10am-6pm
$99 

Lunch + Lecture ONLY:
11:30-2:00pm
$45

Register here thru the workshops tab
Registration Deadline: 6/8/2016

*No refunds will be given after this date.
Member discount 15% - please contact us to register

A "mini retreat" is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes teachings of Ayurveda for the summer season, an asana practice, guided meditation, a yin/restorative yoga practice, aromatherapy, and of course, food!

Yoga is about self care. It is about treating ourselves well. It is about balance. A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul. The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance to take the week off. It is a simple way to bring the balance of staying true to your yoga practice and treating yourself to something special without dramatically altering your schedule or life.
This one-day retreat will restore you. Your spirit will start to shine feeling relaxed and rejuvenated. It is the perfect time to reflect and heal!

The full day will include:

  • 5Elements Water Flow Practice
  • Ayurvedic Lunch prepared by Chef Sandy Tadlock
  • Ayurveda Lecture: Pitta Dosha + Summer Diet, Lifestyle & Self Care recommendations
  • Yin/Restorative Yoga Practice
  • Fresh juice/smoothie
  • Essential Oils for Summer
  • Self Massage (Abhyanga)
  • Meditation/Guided Relaxation (yoga nidra)

Please bring the following:

  • yoga mat
  • a change of clothes if you like
  • any pillows, blankets, etc. for comfort 
  • an old towel or sheet
  • notebook/journal and pen
Gentle Flow + Yoga Nidra with Angie Benton
May
27
6:30 pm18:30

Gentle Flow + Yoga Nidra with Angie Benton

6:30pm Gentle Flow + Yoga Nidra with Angie Benton (pay-what-you-can)

Yoga Nidra is a guided yogic sleep & meditation practice for rejuvenating the entire body and energy system. Join us for a 90min candlelit class with slow-moving asanas (postures), deep breathing, and a restorative, guided Yoga Nidra. No experience necessary.

OTY monthly community potluck to follow!
Sign up in advance thru the regular class schedule.

Yoga + Intuitive Painting with Anastasia Boswell
May
19
6:00 pm18:00

Yoga + Intuitive Painting with Anastasia Boswell

Make a commitment to your Soul.
Intuitive painting is meditating with a brush. We'll learn to let go of attachment and judgements and become more aware of our true selves in this three hour Intuitive Painting workshop.

$35 (cost includes all painting materials)
Log In to Register thru the workshops tab

*Please wear a smock/paint clothes or bring an apron and be ready to find your true self through paint, meditation and yoga.
(BYOB and snacks for an after workshop get together!)

Anastasia Boswell is a yoga teacher, fiber lover, bad speller, artist, herbalist and lover of nature!
"My goal is to teach everyone I meet to embrace their creativity and true being through art, yoga, and to paint with wild abandon- Sling paint, shake your booty, laugh at and with yourself! Intuitive painting is feeling good and having fun...it's all about the process not the product- Learn to let yourself go and just BE!"

Aerial Yoga Workshop with Jheni Solis
May
15
6:30 pm18:30

Aerial Yoga Workshop with Jheni Solis

Join us for a fun Aerial Yoga workshop as we strengthen, stretch, fly, and invert!
(No experience necessary)

We welcome Jheni back to On Track Yoga! She is a highly experienced Aerial Yoga teacher AND teacher trainer and we are grateful to host her for this workshop and future workshops + teacher trainings!

$30 - Advanced registration required.
Log in to register through the workshops tab
Due to the limited number of spaces available we are unable to give any refunds for cancellations.

Studio Hike + Yoga @ South Mountain
May
14
9:30 am09:30

Studio Hike + Yoga @ South Mountain

We are taking our yoga on the road and into the great outdoors on this morning and we would LOVE for you and your family/friends to join us!

We will meet at 9:30am at South Mountain State Park. Bring your yoga mat if you'd like, we will practice before we hike up to the top (you can leave your mat in your car while we hike). Many of the OTY staff will be joining us and we are excited to spend some time with you outside the studio. Some of us are going to be moving at a slower pace, so don't worry if you're not a super active hiker. (Rachael will most likely be bringin up the rear!) We will meet up again at the top for meditation, picnic lunch or snack, and just some time to chill. You are welcome to go as you please at this point, we will all hike back down at our own pace as well and head home at that point. We hope you will join us!

Donations will be accepted for yoga + meditation leaders; bring water and your lunch!
Please register through the regular class schedule so we know who to expect.
Some of us may be able to carpool and we will be glad to help orchestrate that as well.

3001 S Mountain Park, Connelly Springs, NC 28612
*This event is weather permitting - if it rains, join us for our usual 9:45am Slow Flow in the studio.

OTY Spring Fling - 3rd Bday!
Apr
29
Apr 30

OTY Spring Fling - 3rd Bday!

Join us to celebrate 3 years in Mt Holly!

Friday Night, 4/29- 
-6pm Rock n' Flow with Sandy. This is an all levels, donation based class set to fun, upbeat music, appropriate for celebrating!
-7pm Community Potluck - feel free to bring a snack or beverage to share!

Saturday, 4/30- FREE Classes all morning and open house from 9:30-1:30 including class pass specials, refreshments, giveaways, and boutique sale.

UPDATED - Saturday FREE Yoga Schedule
-10:00am Slow Flow with Sandy
-11:15am Gentle Yoga with Natalie (in Studio B)
-11:30am Aerial Yoga with Rachael *space is limited, pre-register*
-12:30pm Aerial Yoga with Rachael *space is limited, pre-register*

Classes are open for registration through our regular class schedule

'Body Thrive' Book Club with Sue-Ann
Apr
17
6:30 pm18:30

'Body Thrive' Book Club with Sue-Ann

Join Sue-Ann to explore the book "Body Thrive" by Cate Stillman. We will read throughout the week and meet on Sunday evenings for a discussion group.

Together we will:
-gain more/better energy
-improve/deepen sleep
-explore a healthier diet
-learn self-healing techniques

Open to anyone, but space is limited.
$25 covers your book cost and handouts
Additional donations for leadership will be accepted (but not required).
Registration deadline is 4/3.

Sundays, 4/17-6/5, 6:30-8pm. Can't make one Sunday? Don't worry, we can still get the handouts/workbook to you and get you caught up on the discussion.

This is a GREAT follow-up to our Joyful Belly "Explore Your Hunger" workshop on 4/16 or as a stand-alone series.