Yoga Nidra + Sound Healing with Angie Benton
Jan
21
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!

This class is donation-based, please pay what you wish or what you can for this offering. Advanced registration is highly recommended.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. 

Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

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Chakras-Balancing Yoga Workshop with Jheni Solis
Jan
28
2:00 PM14:00

Chakras-Balancing Yoga Workshop with Jheni Solis

The word "chakra" refers to one of many energy centers in the body. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.

This workshop will include:

  • 30 minute overview of the Chakras
  • 75 minute Chakras-Balancing Yoga Practice
  • 15 minute Meditation + Pranayama

Cost: $35
Early Registration by Friday, 1/26: $25
Register Here

*2 Contact Hour CEUs available for Yoga Alliance registered instructors.

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Partner Yoga + Thai Massage Social at 360 Taekwondo
Feb
11
6:30 PM18:30

Partner Yoga + Thai Massage Social at 360 Taekwondo

Join Rachael Harper + Michael Cunningham at 360 Taekwondo Academy for this fun and relaxing class!

Rachael will lead you through a partner yoga, stretching, + Thai Massage sequence to create and strengthen meaningful connection and promote compassionate communication.
Come on your own or bring a friend!
You are invited to join us after class for cheese, + chocolate!

$20 per person
OR
$30 per pair
(If you are registering as a pair, only ONE person needs to register, purchasing this option)
Register Now through our regular class schedule

NOTE: This class is located at 360 Taekwondo Academy in Belmont:
6507 Wilkinson Blvd, Belmont, NC 28012 (Bi-Lo shopping center) 

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Flow + Let Go of 2017 with Rachael
Dec
31
4:00 PM16:00

Flow + Let Go of 2017 with Rachael

Join Rachael at 4pm on New Year's Eve for an upbeat flow to fun music, followed by an extended period of slowing down, deep holds, and relaxation. Transition into the new year with the intention of mindfulness, play, and ease!

Bring a love offering (donation) to show your support for this studio and community moving FORWARD!

*Fresh Start* Open House to follow!
Join us after our practice to toast positive change for the new year and beyond. Feel free to bring a beverage to enjoy with some light snacks.
{5:30-7pm}

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Winter Solstice Gentle Flow + Yoga Nidra (donation)
Dec
19
6:30 PM18:30

Winter Solstice Gentle Flow + Yoga Nidra (donation)

At the winter solstice, we celebrate the darkest day of the year. We embrace the shadows and darkness as spaces for introspection, shedding the habits and narratives that no longer serve us, so that we can move more fully into the light of the new year. Join us for a grounded slow flow by candlelight, followed by yoga nidra, a guided yogic "sleep." There will be time for reflection, time for letting go, and time awakening to your heartfelt desire for transformation.

Please bring a donation to the studio for this class.
Register Now thru the regular class schedule.

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Sunrise Yoga + Coffee at Catawba Coffee Co. ($8)
Dec
7
6:00 AM06:00

Sunrise Yoga + Coffee at Catawba Coffee Co. ($8)

Join Rachael Harper + Irene Pharr for Sunrise Yoga + Coffee at Catawba Coffee Co!  The class will be accessible for all levels and all bodies so come as you are.

$8 gets you a 50min Yoga practice with Rachael + one Medium cup of coffee (or tea) from Irene. 

*Please pay cash on-site*
Space is limited, register now to hold your spot!

117 N. Main Street
Mt Holly, NC 28120

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Meditation 101
Oct
28
1:30 PM13:30

Meditation 101

Do you want to start a meditation practice, but don't know where to begin?  Are you worried that meditation will somehow interfere with your religious beliefs?  This workshops is for you!

This workshop will teach you about the three basic tools for meditation: concentration, mindfulness, and compassion.  You will learn how to break the rules in a constructive way so you can build your own practice that incorporates your belief system.  Learn what meditation is and isn't.  Then, learn to have fun with it!  That's right, FUN!  Meditation doesn't have to be dull or boring.  Rhonda will teach you how to incorporate your personality into your practice so you'll stick with it longer and do it more often.

Studies show that meditation improves state of mind, focus, and pain management.  There are NO negative side effects.  You will feel better in your mind and body.  There is nothing to lose and so much to gain!

Background:  Rhonda has been practicing yoga and meditation for 16 years.  She is certified in Therapeutic Yoga and Yoga for Trauma. 

To Register click here.

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Chakras-Balancing Yoga Workshop
Oct
15
2:00 PM14:00

Chakras-Balancing Yoga Workshop

Join Jheni Solis for a Chakras-Balancing Workshop.  She will lead you through a 30-minute discussion on the Chakras and how they affect our everyday lives, followed by a 75-minute yoga practice to clear energetic blockages and deficiencies.

The last 15 minutes will be dedicated to pranayama and a guided meditation practice.

Register by Friday, 10/13 to receive the early-bird rate of $25! General rate for this workshops is $35. 

To register click here.

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Fall Seasonal Yoga + Ayurveda Workshop
Oct
7
1:00 PM13:00

Fall Seasonal Yoga + Ayurveda Workshop

Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

The focus of this workshop is staying healthy through Fall + Early Winter, known as "Vata Season" in Ayurveda. ("Vata" describes the energy of movement.) You'll learn the importance of seasonal yoga + food choices, daily routine, and more tips to bring your mind, body, and spirit back into balance to stay healthy and happy all the way through the holiday season.

Rachael will offer an accessible seasonal yoga practice, guided meditation, abhyanga massage, and, as always, we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

$40 ($30 Early Bird - register by Friday, 9/29) To register click here.

{Attendees who book a private consultation with Rachael on or before the day of the workshop will receive 15% off of one session or package.}

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Summer Yoga + Ayurveda with Rachael Harper
Jul
8
2:00 PM14:00

Summer Yoga + Ayurveda with Rachael Harper

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “art of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 7/8 at 2pm for this 3 hour workshop including:

  • a 60min accessible, water-inspired yoga practice
  • basics of Ayurveda + daily routine
  • tips for a balancing, seasonal diet for summer and excess heat + inflammation
  • light refreshments
  • abhyanga (self-massage) using cooling coconut oil + guided meditation

$25 Early Registration
$30 Day Of

Register here thru the workshops tab

Please bring:
-pen and possibly some paper (handouts will be provided)
-an old sheet or towel
-a pair of socks

Attendees who book a one-on-one Ayurvedic Lifestyle consultation with Rachael on or before the day of the workshop will receive a 20% discount on their session or package of sessions.

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Kids Aerial Summer Program
Jun
26
to Jun 29

Kids Aerial Summer Program

Join Jheni as she helps your child either begin or further their aerial yoga practice.  Jheni is a 200 hour RYT and an aerial yoga teacher.  This series will meet Monday-Thursday from 1pm-3pm.  

1 PM - 1:30 PM  Yoga/Movement Activities

1:30 PM - 3 PMAll Levels Aerial Yoga.

The dates are 6/26-6/29, 7/24-7/27 and 8/21-8/24.

 

Pricing is $20 per session; paid per class

              $70 per week; pre-paid

              $150 for all 3 weeks; pre-paid

To register please click here. Please contact the studio with any questions.

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Restorative Yoga with Jillian Longsworth
Apr
30
6:00 PM18:00

Restorative Yoga with Jillian Longsworth

Join us to welcome special guest teacher Jillian Longsworth of Bella Vita Yoga + NoDa Yoga!

Restorative Yoga can allow for complete rest or restoration to calm the nervous system, regulate the breath, without intense physical exertion. The restorative asanas (postures) will be completely supported by props (bolster, blocks, blankets, sandbags and straps) to allow the body to rest, relax and rejuvenate. Restorative practice typically moves through a series of postures that includes all six movements of the spine to promote spinal health as well. Postures are held up to 10 minutes, fully supported to promote total relaxation and to balance the parasympathetic nervous system.

Register here with your regular class pass or drop-in.

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BENEFIT CLASS - Yoga Nidra + Sound Therapy with Angie Benton
Apr
23
6:30 PM18:30

BENEFIT CLASS - Yoga Nidra + Sound Therapy with Angie Benton

A Benefit Class for
The Godwin Family

photo by Garin Hyde, Hydeography

photo by Garin Hyde, Hydeography

Join us for this healing class to generate love and support for long time OTY student Charlie Godwin and her beloved sons, Ian + John Theron.

*New Location* Lutheran Church of the Good Shepherd, Mt. Holly

Good Shepherd is located at 110 South Main Street in Mt Holly, across the street from On Track Yoga. Our class will be held in the fellowship hall.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. There will be an opportunity for some flowing movement OR yin poses before settling in for yoga nidra.
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

Recommended donation $15-$35 (please feel free to give any amount you are able)
ALL proceeds go to The Godwin Boys' College Savings Fund

Register Here in advance, donate in studio the day of the class. (please bring cash or a check made out to On Track Yoga)

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OTY Spring Fling - 4th Birthday!
Apr
14
to Apr 15

OTY Spring Fling - 4th Birthday!

Join us to celebrate 4 years in Mt Holly!
Class Pass Specials all weekend, Community Potluck, FREE YOGA Saturday morning! 

Friday Night, 4/14
-6pm Funky Flow with guest teacher Lauren McAbee
-7pm Community Potluck - feel free to bring a snack or beverage to share!

Saturday, 4/15
FREE yoga classes all morning and open house from 8:30-12! Come in just to check out the studio if you've never been, take a free class or two, get in on the specials, or hang out with us and have a little snack!
Saturday FREE Yoga Schedule:
8:30am- WARM Power Flow with Angela
9am- Gentle with Jenn
10am- Slow Flow with Rachael
10:30am- All Levels Flow with Kassi
(Classes are open for registration through our regular class schedule)

***We are accepting cash/check donations of any amount during this event to benefit the family of our beloved student, Charlie Godwin, who recently lost her husband unexpectedly. All donations will be given to a college fund for their two sons, OTY Little Yogis, Ian and John Theron.***

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Spring Yoga + Ayurveda Workshop
Mar
11
2:00 PM14:00

Spring Yoga + Ayurveda Workshop

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 3/11 at 2pm for this 3 hour workshop including:

  • a 60min accessible, fire-inspired vinyasa flow practice
  • basics of Ayurveda + daily routine
  • tips for a balancing seasonal diet
  • light refreshments

$25 Early Registration
$30 Day Of
Register here thru the workshops tab

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Aerial Yin Yoga
Feb
26
1:30 PM13:30

Aerial Yin Yoga

Join us for a fun Aerial Yin Yoga workshop as we strengthen, stretch, fly, and invert!

(No experience necessary)

We welcome Jheni back to On Track Yoga! She is a highly experienced Aerial Yoga teacher AND teacher trainer and we are grateful to host her for this workshop and future workshops + teacher trainings!

$30 - advanced registration required.

Due to the limited number of spaces available we are unable to give any refunds for cancellations.  Please sign up in advance via MindBody.

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Vision Board Workshop
Feb
24
7:15 PM19:15

Vision Board Workshop

Are you feeling stuck or stagnant?  Do you have projects or dreams that just don't seem to be going anywhere?  It's time to get intentional about your desires and aspirations!  Vision boards create a visual representation of what you truly want in your life...not what you are settling for or accepting as good enough.  They are about visualizing, creating and manifesting your best life!  

Vision boards can focus on a specific area of life (i.e. career, relationships, travel) or they can encompass all of these areas. Vision boards are as unique as the people that create them.  And what better way to feel inspired than to create your vision board with friends!  

What should you bring?  Poster board, scissors, glue stick, magazines, and any images/words/etc that you'd like to include on your board.  Sometimes people include pictures of themselves doing things that they love and want more of in their lives.  And most importantly, bring an open mind and big dreams!

Please sign up via MindBody.

 

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Spring 2017 Yoga Teacher Training w/ Daisy Yoga, RYS
Jan
6
6:00 PM18:00

Spring 2017 Yoga Teacher Training w/ Daisy Yoga, RYS

 

January 2017 at On Track Yoga

Earn your 200hr Yoga Teacher certificate on your time in just 4 months this fall at On Track Yoga, with Rhonda Waterhouse of Daisy Yoga, RYS.

Yoga is about Healing!
... and lots of other things! But in the spirit of yoga, Daisy Yoga is offering a flexible schedule for yoga teacher training. Six hours per week of in-person, in-classroom time at On Track Yoga, and the timing of the other four hours per week is up to you! This training combines classroom learning with flexible participation and observation times to make it possible for anyone to become certified. And it's only $2300 if tuition is paid in full by December 1st!  Have that tuition is $2600.

Daisy Yoga RYS, Yoga Alliance 'Registered Yoga School', is owned and operated by Rhonda Waterhouse, E-RYT, of Kings Mountain, NC. This training is Vinyasa style yoga, but will incorporate other styles such as power yoga, Anusara, Iyengar, and more. Our main focus is on safe alignment, teaching yoga flows, and helping people to feel better in their body.

Questions?  Contact Rhonda directly at YogaRhonda@gmail.com and visit her website at www.DaisyYogaStudio.com.

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Anxiety Clinic Workshop
Dec
10
1:30 PM13:30

Anxiety Clinic Workshop

Yoga therapy for stress and anxiety: Whether you suffer from occasional stress, worry excessively or have profound anxiety this 2 hour workshop offers you a personalized approach to understanding and recovering from anxiety and transforming stress into ease.

Through effective yoga philosophy and practice, practical exercises and clear reflection,

Rhonda will guide you through the process of self-understanding and give you specific tools to live a healthy and fulfilling life.

Join our guest teacher Rhonda Waterhouse for a life changing healing workshop.

Rhonda is the owner and founder of Daisy Therapeutic yoga. She is an advanced therapeutic yoga teacher. She does teacher trainings throughout North Carolina.

Early bird pricing thru Dec. 7th at $30.  Regular pricing is $35.

Register here.

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Chakras-Balancing Yoga Workshop
Nov
13
1:00 PM13:00

Chakras-Balancing Yoga Workshop

Join Jheni Solis for a Chakras-Balancing Workshop.  She will take you through a 30 minute overview of the Chakras; then lead you through a 75 minute practice to balance them.  Rounding out the workshop is a 15 minute mediation and pranayama practice.

If you register by 11/11 the workshop is only $25.  11/12-11/13 the price is $30.  We hope to see y'all there!

Don't miss out on the early bird pricing! Register here.

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Yoga Nidra with Angie Benton
Nov
6
6:30 PM18:30

Yoga Nidra with Angie Benton

Join Angie Benton at On Track for our Self-Care Sundays.  She will guide you through a gentle slow flow practice before settling in for a guided Yoga Nidra.  The class is 90 minutes and a donation based class.  

Please sign up under the classes tab via MindBody.  Space is limited and will fill up.  You are welcome to bring any comfort items from home such as blanket, pillow or journal.

 

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Fall Forward Workshop Series with Stephanie Best
Oct
22
to Nov 19

Fall Forward Workshop Series with Stephanie Best

Join Stephanie Best, Certified Life Coach, for a workshop series to help you create a clear vision, map out a plan, and manage through resistance to live your best life. This series can be applied to any aspect of your life: family, career, health, and more. Bring your topic and an open heart, and get ready to turn over a new leaf!

Come to one or come to all!
$30 for each or $75 for all 3 sessions.
Register here thru the workshops tab

--

Create A Vision

Saturday, 10/22
2-4pm

In this workshop, you will learn a meditation designed to help you connect to your inner wisdom, explore your values, and create a purpose statement. All of these techniques are aimed at helping you clarify your direction and goals, find the deeper meaning behind them, and tap into your unique motivation. 
This class will give you your "WHY."

--

Time Management

Saturday, 11/5
2-4pm

The next workshop employs Franklin Covey Time Management Techniques to help yu define and protect what is important to you and let go of what isn't. Tips on Overcoming Procrastination will also help you define your "WHAT."

--

Healthy Habits

Saturday, 11/19
2-4pm

In our final workshop, you will create healthy habits to give you energy to pursue your vision and accountability to follow through with your plan. Learn ways to combat the common causes of derailment and manage stress effectively. Create your personal self-management strategy to ensure that your plan becomes a reality. 
This is your "HOW."

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Body Thrive Book Club Series with Kassi
Oct
20
7:30 PM19:30

Body Thrive Book Club Series with Kassi

Join Kassi for a life-enriching Book Club featuring Cate Stillman’s book Body Thrive!

Every Thursday starting Oct. 20th - Dec. 29th 7:30 - 8:30pm
(break for Thanksgiving & Christmas)

Open to anyone interested in feeling better in their body.

Simple Habits to Up-level Your Body and Your Life
Learn 10 habits in 10 weeks from Ayurveda
Learn the basics of behavioral science to uplevel your habits
Learn how to change your habits in your relationships
Simple effective strategy for better sleep, more energy and more nutrients

$25 covers book cost + handouts
Weekly donations welcome for 10 weeks of leadership and accountability from Kassi

Register here thru the workshops tab.
Registration deadline is 10/16/16.

Can't make one Thursday? No worries! Just stay current in your book and catch up with us the following week.

***Participants receive 40% off a 1 hour massage at Bliss***

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Fall Elemental Yoga Workshop with Rachael
Oct
15
10:00 AM10:00

Fall Elemental Yoga Workshop with Rachael

Our elemental yoga classes are based on the principles of Ayurveda, the ancient “science of life." Ayurveda is said to be the sister science to yoga, promoting balance of body, mind, and spirit.

Join Rachael on Saturday at 10am for this 3 hour workshop including:

  • 5Elements Earth Flow practice
  • Basic discussion of Ayurveda
  • Tips for a fall diet
  • Light refreshments
  • Sesame oil massage

$25 Early Registration
$30 Day Of
Register here thru the workshops tab.

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OTY's 4th Annual Fall Fling! (Updated Class Schedule)
Oct
1
9:00 AM09:00

OTY's 4th Annual Fall Fling! (Updated Class Schedule)

Come celebrate with us because we love Fall and every opportunity to celebrate YOU and your contribution to our yoga community!

Friday 9/30
Join Special Guest Teacher Lauren McAbee for some Fall Magic!
-6pm Funky Fall Flow (reg. class pass)
-7:15pm Inversions Workshop

Saturday 10/1
FREE yoga classes and mini workshops all morning plus open house from 8:30-1:30 including class pass specials, refreshments, and boutique sale!

FREE Yoga Schedule:
-9am All Levels Flow
-10am Gentle Yoga
-10:15am Thai Massage Workshop
-11:15am Yoga Basics
-11:30am All Levels Aerial Yoga
-12:45pm AcroYoga Basics + Open Jam time!


NO EXPERIENCE NEEDED for these classes and workshops! Come as you are and bring a friend! Space is limited, pre-registration is recommended for all classes and can be done through our regular class schedule.
 

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Funky Fall Flow and Arm Balance Workshop
Sep
30
6:00 PM18:00

Funky Fall Flow and Arm Balance Workshop

Please join Lauren McAbee @essential_thrive for an all levels funky flow workshop. This vinyasa flow will keep you on your toes with fun transitions, out of the box mat play and give you a foundational core practice. All levels are welcome! Please bring an open, playful mind.

$14 drop in for the Funky Fall Flow class OR use your regular class pass from On Track Yoga

$30 for Workshop.

If you sign up for both classes receive $5 off.

To register please click here.

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Aerial Yoga Teacher Training with Jheni Solis *UPDATED DATES*
Sep
11
1:30 PM13:30

Aerial Yoga Teacher Training with Jheni Solis *UPDATED DATES*

All are welcome, no previous yoga teacher training required!
(Yoga Alliance CE credits available)
Space is limited - reserve your spot.

*UPDATED SCHEDULE:*
Sunday, September 11th 1:30-4:30pm
Saturday, September 24th 1-6:30pm
Sunday, September 25th 1:30-4:30pm
Saturday, October 15th 1-6:30pm
Sunday, October 16th 1:30-4:30pm

40 hour training: In addition to the 20 Contact Hours (in classroom), all teacher trainees are required to take 5 aerial yoga classes outside of the weekend sessions and complete a class evaluation sheet for each class that they take. The remaining 15 Non-Contact Hours will consist of independent study times as well as time spent completing two homework assignments.

Topics Covered:
* Tools of Aerial Yoga
* Anatomy according to Aerial Asanas
* Level 1 Aerial Yoga
* Level 2 Aerial Yoga
* Restorative Aerial Yoga
* Aerial Yoga for Special Population
* Pranayama & Energetics
* Teaching Skills

Investment
$600
- ($100 discount for yoga teachers currently registered with the Yoga Alliance; copy of YA card required)
Deposit is due 8/28. Remaining balance due on or before 9/4**

Full Amount may be paid online or in studio. RYTs - contact studio for payment; please provide a copy of your YA card.

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