Yoga Nidra Special Event
Oct
27
6:30 PM18:30

Yoga Nidra Special Event

Give yourself the gift of deep relaxation and healing with Yoga Nidra, or Yogic Sleep. Yoga Nidra is a guided, restful meditation that invites you to move out of your Beta “doing” brain wavelengths into the deeper Alpha and Theta “being” brain wavelengths while lying in Savasana. A Yoga Nidra practice helps reduce the stress and tensions that you carry. It is said that one hour of Yoga Nidra is equal to four hours of deep sleep.

Natalie will lead you through some gentle movements, breath awareness, help you set an intention, and guide you through a Yoga Nidra meditation while Rachael will invite final rest with the sounds of singing bowls.

This workshop is open to all levels – no meditation or yoga experience necessary. We have mats, bolsters and blankets. You are encouraged to wear comfortable clothing; and to bring any other items that will make you as comfortable and cozy as possible (pillows, socks, sweater, etc.). If you tend to get cold, make sure to dress warm as the body temperature tends to drop during relaxation.

Please bring a donation to attend this class ($5-$15 suggested)
Register Here through our regular class schedule. Pre-registration is advised.

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Drumming Workshop
Nov
1
6:30 PM18:30

Drumming Workshop

Join us in a fun and dynamic group drumming circle that utilizes rhythm games as well as mindfulness exercises to reduce stress, enhance well being and build community.
Group Drumming has proven benefits: boosts the immune system, helps manage chronic stress, and reduces feelings of isolation and loneliness.

Drums and percussion provided OR bring your own, no drumming experience necessary. (Please pre-register to make sure we have enough instruments.)

$20 per person
Register Now through the Schedule Bliss events tab.

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Azul Conscious Dance
Oct
20
4:00 PM16:00

Azul Conscious Dance

Azul Conscious Dance is a path of personal transformation. As we heal ourselves through conscious movement, we create the conditions to transform and heal our world.

Azul Logo.JPG

Azul harnesses the wisdom of the body to facilitate inner healing that ripples out to our families, communities, and the world. No prior dance experience is needed as we dance to an intentional playlist that allows the body to move however it needs to without any choreography or assigned steps. There is no way to do it wrong!

$15 Early Registration, $18 Day Of
Space is LIMITED - Please
pre-register here thru the events tab.

For more information on Azul visit pathofazul.com.

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7th Annual Fall Fling + Open House
Oct
5
8:00 AM08:00

7th Annual Fall Fling + Open House

Join us for our 7th Annual
Fall Fling and Open House!

Yoga Classes - Thai Yoga Therapy Mini Sessions
Ayurveda - Essential Oils - Drumming Workshop
Refreshments - Raffle Prizes

**{Proceeds Benefit S.O.C.K.S.}**

PRICING PER CLASS/SESSION:

- Yoga Classes - $8 drop in (includes 1 raffle ticket per class)
- Thai Yoga Mini Sessions - $20 per session (appointment based 8:30-10:30am, includes 2 raffle tickets)
- Drumming Workshop - $20 per person (register in advance, includes 2 raffle tickets)

PACKAGES:

- 1 Yoga Class + Thai Session OR Drum Workshop - $25 (includes 3 raffle tickets)
- 1 Yoga Class + Thai Session + Drum Workshop - $35 for all (includes 5 raffle tickets)
- Drumming Workshop - $20 per person (register in advance, includes 2 raffle tickets)

Register Now on Schedule Bliss

ADD-ONS (for purchase in studio):

- Extra Raffle Tickets $1 each or 6 for $5
- Additional Yoga Classes $5 each

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Azul Conscious Dance
Sep
14
11:00 AM11:00

Azul Conscious Dance

Azul Conscious Dance is a path of personal transformation. As we heal ourselves through conscious movement, we create the conditions to transform and heal our world.

Azul Logo.JPG

Azul harnesses the wisdom of the body to facilitate inner healing that ripples out to our families, communities, and the world. No prior dance experience is needed as we dance to an intentional playlist that allows the body to move however it needs to without any choreography or assigned steps. There is no way to do it wrong!

In this class we will work with the three Emotional Keys of Azul:
Feeling, Expressing, Releasing
These three keys form a foundation for the emotional work that dance supports.

$20 per person
Space is LIMITED - Please
pre-register here thru the events tab.

For more information on Azul visit pathofazul.com.

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Friday Night Drum Circle - Donation Based
Sep
13
8:00 PM20:00

Friday Night Drum Circle - Donation Based

Open to the community, any age. Please bring a donation (any amount) to support the facilitation of this event.

A drum circle is simply a group of people getting together and playing hand drums in a circle. The goal of this event is to bring together a community to enjoy the many benefits of a drum circle, including increasing connection and decreasing stress. Research indicates that drum circles can even boost the immune system and control chronic pain. Let’s join together as a community to drum as one!

If you have a drum, bring it and join in! Those without drums are welcome to come dance with us, bring something to beat or shake, or simply sit and listen. Drumming begins at 8:00 pm. No musical experience or talent needed.

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Friday Night Drum Circle
Aug
16
8:00 PM20:00

Friday Night Drum Circle

Free + open to the community. A drum circle is simply a group of people getting together and playing hand drums in a circle. The goal of this event is to bring together a community to enjoy the many benefits of a drum circle, including increasing connection and decreasing stress. Research indicates that drum circles can even boost the immune system and control chronic pain. Let’s join together as a community to drum as one! If you have a drum, bring it and join in! Those without drums are welcome to come dance with us or simply sit and listen. Drumming begins at 8:00 pm. No musical experience or talent needed.

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2019 Kids Yoga Summer Camp with Jheni Solis
Aug
12
to Aug 16

2019 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

2 Offerings this summer:

July 22-26 and August 12-16 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week
Register Here through the Events tab

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Essential Oils + Yoga : The Perfect Blend Summer Series
Aug
11
1:30 PM13:30

Essential Oils + Yoga : The Perfect Blend Summer Series

Continuing our summer Essential Oils series with these workshops with Jessie Nguyen and Carol Golden!

August 11, 1:30pm
Oils in the Scriptures

Learn about the context of specific oils mentioned in the Bible, their history and how they can enhance your own faith based journey. A bottle of a scriptural oil is included to take home.

$25 Early Registration
$30 Day Of
Register Here thru the Events tab

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2019 Kids Yoga Summer Camp with Jheni Solis
Jul
22
to Jul 26

2019 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

2 Offerings this summer:

July 22-26 and August 12-16 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week
Register Here through the Events tab

View Event →
Essential Oils + Yoga : The Perfect Blend Summer Series
Jul
14
1:30 PM13:30

Essential Oils + Yoga : The Perfect Blend Summer Series

Continuing our summer Essential Oils series with these workshops with Jessie Nguyen and Carol Golden!

July 14th, 1:30pm
Meditation, Emotions & Essential Oils
Learn how to use essential oils in meditation and for emotional support to inspire and promote peaceful thoughts and spiritual harmony. This workshop will begin with a guided meditation. A DIY roller is included to take home.

$25 Early Registration
$30 Day Of
Register Here thru the Events tab

SAVE THE DATE:
August 11, 1:30pm
Oils in the Scriptures
Learn about the context of specific oils mentioned in the Bible, their history and how they can enhance your own faith based journey. A bottle of a scriptural oil is included to take home.

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Essential Oils + Yoga : The Perfect Blend Summer Series
Jun
23
1:30 PM13:30

Essential Oils + Yoga : The Perfect Blend Summer Series

Continuing our summer Essential Oils series with these workshops with Jessie Nguyen and Carol Golden!

June 23, 1:30pm
Aromaflow, Balancing Chakras and oils & Ayurveda
A yoga practice created to deepen your awareness and enhance your practice using essential oils aromatically and topically. Raise your vibrational frequency with an energizing practice and discussion about the frequency of essential oils. Essential oils for chakra balancing and essential oils in Ayerveda will also be discussed. Leave with yoga bliss, reference materials and a DIY gift.

$25 Early Registration
$30 Day Of
Register Here thru the Events tab

SAVE THE DATE

July 14th, 1:30pm
Meditation, Emotions & Essential Oils
Learn how to use essential oils in meditation and for emotional support to inspire and promote peaceful thoughts and spiritual harmony. This workshop will begin with a guided meditation. A DIY roller is included to take home.

August 11, 1:30pm
Oils in the Scriptures
Learn about the context of specific oils mentioned in the Bible, their history and how they can enhance your own faith based journey. A bottle of a scriptural oil is included to take home.

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Gentle Yoga in the Garden with Kassi
Jun
6
7:00 AM07:00

Gentle Yoga in the Garden with Kassi

*Join us for Yoga in the Garden*

No experience necessary for this gentle, all- levels class. Anyone in the community is welcome. Yoga mats will be available, if needed. Donation-based class, but no one will be turned away.

The Mount Holly Community Garden is locate on North Main Street on the property of First United Methodist Church.

Register Now on Schedule Bliss

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Intro to Essential Oils with Jessie Nguyen + Carol Golden
Jun
2
1:30 PM13:30

Intro to Essential Oils with Jessie Nguyen + Carol Golden

Part One of our
Essential Oils + Yoga: A Perfect Blend
{4 Part Summer Series}

Using 12 frequently used essential oils, you’ll learn how to use oils safely to guide you on your wellness journey. Learn about essential oil production and differences in quality. Leave with new found knowledge and resources to create a wellness plan and a DIY gift!

$25 Early Registration
$30 Day Of
Register Here thru the Events tab

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Yoga + Coffee at Catawba Coffee Co.
Jun
1
6:30 AM06:30

Yoga + Coffee at Catawba Coffee Co.

Join Rachael Harper + Irene Pharr for Yoga + Coffee at Catawba Coffee Co! The class will be accessible for all levels and all bodies so come as you are.
$8 gets you a 60 min Yoga practice with Rachael + one Medium cup of coffee (or tea) from Irene.
Space is limited, register now to hold your spot!

117 N. Main Street
Mt Holly, NC 28120

Register Here through the Events tab

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Gentle Yoga in the Garden with Rachael
May
27
8:00 PM20:00

Gentle Yoga in the Garden with Rachael

*Join us for Yoga in the Garden*

No experience necessary for this gentle, all- levels class. Anyone in the community is welcome. Yoga mats will be available, if needed. Donation-based class, but no one will be turned away.

The Mount Holly Community Garden is locate on North Main Street on the property of First United Methodist Church.

Register Now on Schedule Bliss

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Yoga Hike + Meditation
May
26
10:00 AM10:00

Yoga Hike + Meditation

Join Sarah and Bethani at the Mountain Island Park Trail for a 3 mile hike with a 30 minute yoga practice and guided meditation. We will meet at the trail head, 146 Mountain Island Road, just before 10 am and stop midway for our practice in nature. Instead of bringing a yoga mat just plan to bring a towel and bottle of water.

$10 donation (can be paid online or with cash on the day of the event)
Register Now

https://www.carolinathreadtrailmap.org/trails/trail/mountain-island-park-trail

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Wake Up + Flow at Mugshots Coffee (Belmont)
May
25
8:30 AM08:30

Wake Up + Flow at Mugshots Coffee (Belmont)

Join Aman + On Track Yoga for a wake up flow at Mugshots Coffee in Belmont! This practice is intended to be fun and lighthearted. After class, Mugshots will provide kombucha and cold brew for us. We’ll practice outside, get some sun, build some heat, and then cool off with one of these delicious drinks.
$12 covers your class and one beverage.
Register now through the events tab.
(This event is weather permitting, if it rains, we will reschedule!)

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Unity Yoga Master Class with Martha
May
18
9:00 AM09:00

Unity Yoga Master Class with Martha

Join Martha for this 2 hour Unity Yoga workshop-style class designed to help you discover your arm and upper body strength, bringing your arm balance practice to the next level. Show up so we can play on the mat together, experimenting with symmetrical and asymmetrical postures, forearms, hands, and heads - the possibilities are endless!

This is an intermediate to advanced level class, consistent practice of Unity Yoga or a strong consistent Slow Flow or Vinyasa Flow practice is strongly encouraged to participate.
You do NOT have to be able to do any of the arm balances prior to attending, that's what the class is for! You will have the building blocks and the understanding of each pose by the time you leave, even if you aren't flying yet.

$25 to register
Sign Up Now through the Events tab

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Intro to Aerial Yoga
May
10
6:30 PM18:30

Intro to Aerial Yoga

Have you ever wanted to try aerial or learn to flip upside down? Join Sarah on Friday, May 10th at 6:30 for a Intro to aerial mini-workshop. Learn the basics of aerial in a safe environment where we will cover some of the most common yoga poses in an aerial hammock. The last 15 minutes of class we float in savasana with a guided meditation. Following the class will be the monthly potluck so feel free to hang around for the community gathering.

$14 drop in or use your regular class pass
Register Now, space is limited!

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6th Birthday + Annual Spring Fling!
Apr
13
8:00 AM08:00

6th Birthday + Annual Spring Fling!

{Celebrating Spring and 6 years of Yoga in Mount Holly!}

  • Friday Night Potluck at 7:30pm following Happy Hour Flow with Rachael

  • Saturday Open House 8am-1pm Open House - pop in for classes or just to check out the space, grab a snack or morning beverage, meet the staff, see what we're all about. Grab one of our yoga class pass specials and enter our raffle to win door prizes including free yoga!


[Saturday Yoga Schedule]

12615563_10207071726124156_8301058128482867964_o.jpg

8:15am All Levels Flow with Sarah
9am Yoga Ease with Rachael
9:30am Slow Flow with Roxanne
10:15am Stretch + Restore with Natalie
*All classes are $6

11:30am FREE Ayurveda Q&A Session
- What is Ayurveda?
- How can Ayurveda help me live my best life?
- What happens in an Ayurveda consultation?
…..bring your questions too! ontrackyoga.com/ayurveda

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Spring Self-Care Workshop
Apr
6
11:00 AM11:00

Spring Self-Care Workshop

Intro to Ayurveda + Dinacharya with Lisa Myers


Spring is the perfect time for cleansing!We often take this opportunity to clean out the clutter in our home or do some sort of spring cleanse for our diet,but what about overall lifestyle? What can we do to make our healthy habits stick?

'Dinacharya' means 'Daily routine' in Ayurveda. Just like yoga, creating lasting change is a daily practice. Dinacharya is a way to begin implementing small daily habits in order to be successful at creating lasting change in our lives and health. 

At this workshop you will learn about Ayurvedic daily habits that can help you feel better each day and have more clarity in your life to achieve your goals and stay on track. Workshop participants will also receive a small bag of tools to help you create a dinacharya routine that works for you. 

Cost: $45
Register now through the events page on ScheduleBliss

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Part 3: Unity Yoga Unveiled with Martha Blanchard
Mar
30
1:00 PM13:00

Part 3: Unity Yoga Unveiled with Martha Blanchard

Part 3 has been rescheduled for
March 30th, 1-3:30pm!

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a wonderfully deep, healing savasana.

Part 1: Jan 12
Join Martha in January as we break down the asana (postures) and pranayama (breath) of a sequence that contains all ranges of movement. Yoga is technique and building blocks - many of us are taking shortcuts to achieve postures that are not meant for YOUR body. Unity yoga helps you understand your stable body and its limitations, how to overcome roadblocks you may encounter safely.
Part 2: Feb 9
After you practice streamlining your Unity practice, (6:30pm Tue + Thu with Martha), we will meet in February and  take the same sequence and postures to the next level dialing down to a true meditation of movement, bringing the postures to the edge according to your range of movement so you can achieve the most from your practice.
Part 3: RESCHEDULED for Mar 30
March, continues the layering with Mantra, advanced postures, and flight.

ONLY 17 spots available, this practice WILL sell out, so register early
!
$35.00 per class OR register for all 3 Before Jan 12th for $90
Register Now through ScheduleBliss

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Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis
Feb
24
4:00 PM16:00

Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis

Join Jheni in this 2-hour aerial yoga workshop as she teaches you how to deepen your yoga practice with the use of an aerial hammock!

You will learn a unique Aerial Yoga Sun Salutation created by Jheni as well as many fun and challenging (but doable) aerial yoga poses. The workshop will end with a 45-minute Yoga Nidra in the hammock and a short Pranayama practice.

Cost is $30
Space is limited and the workshop is expected to be sold out quickly, so register today through the events tab on ScheduleBliss!

No previous experience in yoga or aerial yoga is necessary.
*2 Contact Hour CEUs available for Yoga Alliance registered instructors.

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Aerial Yoga Teacher Training with Jheni Solis
Feb
22
to Feb 24

Aerial Yoga Teacher Training with Jheni Solis

All are welcome, no previous yoga teacher training required!
(Yoga Alliance CE credits available)

Space is limited - reserve your spot.

*TRAINING SCHEDULE:*
Friday, February 22 5pm-9pm
Saturday, February 23 10am-7pm
Sunday, February 24 1pm-7pm

30 hour training: In addition to the 19 Contact Hours (in classroom), all teacher trainees are required to spend approximately 11 Non-Contact Hours for independent study/practice times in their preparation for the video exam (to be submitted no later than 3/31/2019).

Topics Covered:
* Tools of Aerial Yoga
* Anatomy according to Aerial Asanas
* Level 1 Aerial Yoga
* Level 2 Aerial Yoga
* Restorative Aerial Yoga
* Aerial Yoga for Special Populations
* Pranayama & Energetics
* Teaching Skills

Investment
$600 - Register Now through the events page on
ScheduleBliss
($100 discount for yoga teachers currently registered with the Yoga Alliance; copy of YA card required).
Full Amount may be paid online or in studio by Tuesday, February 19. 
RYTs - contact studio for payment; please provide a copy of your YA card.

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Yoga Roots Workshop with Natalie Glaus
Feb
10
7:00 PM19:00

Yoga Roots Workshop with Natalie Glaus

Yoga is more than the physical work we do in a class. The postures (asana) we practice are just one part of an eight part system that prepares the body and mind for meditation. In this workshop we'll discuss at a high level the mainstream tradition of The Yoga Sutras of Patanjali and what it means for you on and off the yoga mat.
Note: This workshop is discussion only, you will not need your yoga mat! You may want to bring a pen and paper if you like to take notes.

$25 (or use your Feb Challenge package)

Register now through ScheduleBliss

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Part 2: Unity Yoga Unveiled with Martha Blanchard
Feb
9
2:00 PM14:00

Part 2: Unity Yoga Unveiled with Martha Blanchard

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a wonderfully deep, healing savasana.

Part 1: Jan 12
Join Martha in January as we break down the asana (postures) and pranayama (breath) of a sequence that contains all ranges of movement. Yoga is technique and building blocks - many of us are taking shortcuts to achieve postures that are not meant for YOUR body. Unity yoga helps you understand your stable body and its limitations, how to overcome roadblocks you may encounter safely.
Part 2: Feb 9
After you practice streamlining your Unity practice, (6:30pm Tue + Thu with Martha), we will meet in February and  take the same sequence and postures to the next level dialing down to a true meditation of movement, bringing the postures to the edge according to your range of movement so you can achieve the most from your practice.
Part 3: Mar 2
March, continues the layering with Mantra, advanced postures, and flight.

ONLY 17 spots available, this practice WILL sell out, so register early
!
$35.00 per class OR register for all 3 Before Jan 12th for $90
Register Now through ScheduleBliss

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Chakra Balancing Yoga Workshop with Jheni Solis
Feb
1
6:30 PM18:30

Chakra Balancing Yoga Workshop with Jheni Solis

The word "chakra" refers to one of many energy centers in the body.  Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. 

In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.

This workshop will include:
15 minute overview of the Chakras
60 minute Chakra-Balancing Yoga Practice
15 minute Chakra-Balancing Meditation

$25 (or use your Feb Challenge package)
Register Now through the events tab on ScheduleBliss

*1.5 Contact Hour CEUs available for Yoga Alliance registered instructors.


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2019 February Challenge
Feb
1
to Mar 1

2019 February Challenge

Our number one goal at OTY has always been creating a space for community connection as well as your personal yoga practice. Whether you’re new to yoga or you have been practicing for a long time, there’s never a bad time to create community and accountability together!

This February we invite you to join us on a journey of living yoga on and off the mat, committing to your health and wellness, encouraging and holding space for others who want to do the same!

Our program for this February includes several special offerings including 2 full workshops, special Friday night classes each week, a drawing for some complimentary yoga + retail items at the end of the challenge, and some other little things along the way.

Any and all parts of this challenge are optional, there are no required additional purchases to join, but we do want to offer the following packages (available on ScheduleBliss) for those of you who really want to dial in your yoga practice during this time:

  • Feb Challenge Package 1

    • Unlimited Yoga Classes (2/1-3/1) + both workshops - $125

  • Feb Challenge Package 2

    • Workshops Only - $45 for both ($35 for Current Auto-draft members, please see a staff member to purchase with the discount)

Workshops:
2/1 Chakra Balancing Yoga with Jheni Solis
2/10 Yoga Roots with Natalie Glaus

Friday 6:30pm Happy Hour Classes:
2/8 - TBA with Sarah Glick
2/15 - Self-Love with Bethani Cogburn
2/22 - Yoga of the Breath with Aman Agah
3/1 - Restore + Renew with Rachael Harper, Challenge Wrap Party + Potluck to follow!

Instagram/Facebook @ontrackyoga
Follow our social media pages for posts from Lisa Myers including tips for designing your life for better energy and vitality using the principles of Ayurveda.
Share, comment, and use our hashtags to help us spread the word and inspire others!

{More details to come!}

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Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis
Jan
27
4:00 PM16:00

Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis

Join Jheni in this 2-hour aerial yoga workshop as she teaches you how to deepen your yoga practice with the use of an aerial hammock!

You will learn a unique Aerial Yoga Sun Salutation created by Jheni as well as many fun and challenging (but doable) aerial yoga poses. The workshop will end with a 45-minute Yoga Nidra in the hammock and a short Pranayama practice.

Cost is $30
Space is limited and the workshop is expected to be sold out quickly, so register today through the events tab on ScheduleBliss!

No previous experience in yoga or aerial yoga is necessary.
*2 Contact Hour CEUs available for Yoga Alliance registered instructors.

View Event →
Unity Yoga Unveiled with Martha Blanchard
Jan
12
2:00 PM14:00

Unity Yoga Unveiled with Martha Blanchard

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a wonderfully deep, healing savasana.

Part 1: Jan 12
Join Martha in January as we break down the asana (postures) and pranayama (breath) of a sequence that contains all ranges of movement. Yoga is technique and building blocks - many of us are taking shortcuts to achieve postures that are not meant for YOUR body. Unity yoga helps you understand your stable body and its limitations, how to overcome roadblocks you may encounter safely.
Part 2: Feb 9
After you practice streamlining your Unity practice, (6:30pm Tue + Thu with Martha), we will meet in February and  take the same sequence and postures to the next level dialing down to a true meditation of movement, bringing the postures to the edge according to your range of movement so you can achieve the most from your practice.
Part 3: Mar 2
March, continues the layering with Mantra, advanced postures, and flight.

ONLY 17 spots available, this practice WILL sell out, so register early
!
$35.00 per class OR register for all 3 Before Jan 12th for $90
Register Now through ScheduleBliss

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Flow + Let Go of 2018 with Rachael + Natalie
Dec
31
6:00 PM18:00

Flow + Let Go of 2018 with Rachael + Natalie

Join us for our annual New Year's Eve Flow + Let Go class as we transition into 2019!

This year Rachael + Natalie are pairing up to bring you an accessible Flow followed by a lovely, grounding Stretch + Restore practice. 90min practice, extended savasana, donations only.

$5-$15 suggested donation (no one will be turned away)
Register Now through the regular class schedule

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