The ART of Mt Holly
Jun
1
6:00 PM18:00

The ART of Mt Holly

The ART of YOGA = 
the ART of HEALING
the ART of CONNECTION
the ART of SELF-AWARENESS
the ART of the BODY
the ART of the BREATH
the ART of PRACTICE
the ART of AUTHENTICITY

Join us on Friday, June 1st as we collaborate with our community and co-create ART in many forms in Downtown Mt Holly!

*From 6-9pm you are welcome to pop in to our studio for a peek at the space, check out what a yoga class looks like or join a class if you'd like! Light refreshments will be available.

-6pm Happy Hour Yoga with Rachael Harper
-7:30pm Aerial Yoga with Lisa Myers
Both classes are open to ALL Levels, beginners included!
(to attend one or both of these classes, please register thru our regular class schedule.)


For full details about this town-wide event, please visit:https://www.facebook.com/events/206950786763838/

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Connecting to Your Highest Self: 5th, 6th, and 7th Chakras w/ Katherine Metzo
Jun
9
2:00 PM14:00

Connecting to Your Highest Self: 5th, 6th, and 7th Chakras w/ Katherine Metzo

Connecting to Your Highest Self is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 5th, 6th, and 7th chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)

 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

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2018 Kids Yoga Summer Camp with Jheni Solis
Jul
23
to Jul 27

2018 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

Offerings this summer are :

July 23-27 and August 13-17 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week

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2018 Kids Yoga Summer Camp with Jheni Solis
Aug
13
to Aug 17

2018 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

Offerings this summer are :

July 23-27 and August 13-17 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week

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Committed and Compassionate: Exploring the 3rd + 4th Chakras w/ Katherine Metzo
May
19
2:00 PM14:00

Committed and Compassionate: Exploring the 3rd + 4th Chakras w/ Katherine Metzo

Committed and Compassionate is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 3rd and 4th chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

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Rooted and Creative: Exploring the 1st + 2nd Chakras w/ Katherine Metzo
May
19
11:00 AM11:00

Rooted and Creative: Exploring the 1st + 2nd Chakras w/ Katherine Metzo

Rooted and Creative is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 1st and 2nd chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

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Teaching Therapeutic Yoga with Rhonda Waterhouse, Daisy Yoga RYS
May
5
9:00 AM09:00

Teaching Therapeutic Yoga with Rhonda Waterhouse, Daisy Yoga RYS

This introduction to teaching therapeutic yoga will help yoga teachers to help their students feel better in their bodies, regardless of their current state of health. Participants will learn how to teach the Joint Freeing Series A and B, breathing and meditation techniques to help people in pain or with other conditions, and ways to adapt basic poses to any body.

Cost: $125
Includes 7 hrs Yoga Alliance CEUs
Register Now
through our regular class schedule.
(Please purchase the "Teaching Therapeutic Yoga" pricing option.)

For more information about this or any other teacher trainings with Daisy Yoga, RYS, please contact Rhonda Waterhouse directly at rlw118@gmail.com.

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Teaching Yin Yoga with Sarah Henderson, Daisy Yoga RYS
Apr
28
9:00 AM09:00

Teaching Yin Yoga with Sarah Henderson, Daisy Yoga RYS

Learn to teach yin yoga! This training will teach you how to safely and effectively teach yin yoga to students of varying abilities.
7 Yoga Alliance continuing education credits are available for current RYTs.

Cost: $125
Register now through our regular class schedule
(
Please purchase the "Teaching Yin Yoga" pricing option.)

For more information about this or any other teacher trainings with Daisy Yoga, RYS, please contact Rhonda Waterhouse directly at rlw118@gmail.com.

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Yoga Nidra + Sound Healing with Angie Benton
Apr
22
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!

This class is donation-based, please pay what you wish or what you can for this offering.
Advanced registration is highly recommended.
Register now through our regular class schedule.


Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. 
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

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Everyday Ayurveda: Living in Harmony with Nature w/ Katherine Metzo
Apr
21
2:00 PM14:00

Everyday Ayurveda: Living in Harmony with Nature w/ Katherine Metzo

Everyday Ayurveda is the second installment in Katherine Metzo's "Beyond Asana" series. In this workshop you will earn how to identify your individual "constitution" and work with the 5 elements as they affect you day to day.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

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5th Birthday + Annual Spring Fling!
Apr
20
to Apr 22

5th Birthday + Annual Spring Fling!

{Celebrating FIVE years of Yoga in Mount Holly!}

$5 and donation based classes ALL WEEKEND!
6 classes offered on Saturday plus complimentary wellness min-sessions!

  • Friday Night Potluck at 7:15pm following $5 Empower Flow with Sandy
  • Complimentary Reiki, Thai Yoga Therapy, and Aromatherapy demonstrations 10-11am Saturday in studio B (come early and grab a mini-session; first come, first served)
  • Saturday Open House 8am-1pm Open House - pop in for classes or just to check out the space, grab a snack or morning beverage, meet the staff, see what we're all about. Grab one of our yoga class pass specials and enter our raffle to win a 5 class pass.
  • 'Everyday Ayurveda' lifestyle workshop Saturday afternoon
  • A special Self Care Sunday class with guest teacher Angie Benton


Weekend Yoga Schedule

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*All classes are $5 and Donation-based*
{Friday}
6pm $5 Empower Flow with Sandy

{Saturday}
8:15am $5 Empower Flow with Hope (studio A)
8:45am $5 Yoga Ease with Liz (studio B)
9:30am $5 Slow Flow with Natalie(studio A)
10:45am $5 Beginner Aerial Yoga with Lisa (studio A)
11:15am $5 Beginner Yoga + Q&A with Leslie (studio B)
11:45am $5 Intermediate Aerial Yoga with Lisa (studio A)

{Sunday}
8am-10am $5 Ashtanga Elements - Mysore Style with Rachael
5pm Christ Centered Flow with Debbie - Donation
6:30pm Self Care Sunday with Special Guest Teacher Angie Benton - Donation

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Kiss My Asana Fundraiser Class with Sarah Henderson
Apr
15
3:30 PM15:30

Kiss My Asana Fundraiser Class with Sarah Henderson

A donation based gentle flow class with Sarah Henderson, open to all levels of practitioners. 

Funds raised will support Mind Body Solutions, a non-profit dedicated to transforming trauma, loss and disability into hope and potential by awakening the connection between mind and body, as part of their Kiss My Asana Yogathon fundraiser.

There are a number of instructors in the Charlotte area who have trained at the MBS institute and are bringing adaptive yoga into our community. Participants’ support will enable more yoga teachers to be trained to bring MBS’s unique teachings to a more yoga students.

This video is a great look at the work for MBS: https://youtu.be/c7In7sw7YY4

Reserve a spot now through our regular online class schedule.
Donate in the studio on the day of class or use this link for a direct donation:
https://find.mindbodysolutions.org/fundraiser/1314907

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Teaching Yoga for Trauma, Anxiety, and Depression with Rhonda Waterhouse of Daisy Yoga, RYS
Apr
14
9:00 AM09:00

Teaching Yoga for Trauma, Anxiety, and Depression with Rhonda Waterhouse of Daisy Yoga, RYS

Learn to lead trauma informed yoga classes and classes for people who have anxiety, depression, or PTSD.
7 Yoga Alliance Continuing education credits are available for this training.

Cost: $125
Register Now through our regular class schedule.

For more information about this or any other teacher trainings with Daisy Yoga, please contact Rhonda Waterhouse directly at rlw118@gmail.com.

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Beginner's Mind: Foundations of Meditation with Katherine Metzo
Mar
17
2:00 PM14:00

Beginner's Mind: Foundations of Meditation with Katherine Metzo

Beginner's Mind is the first installment in Katherine Metzo's "Beyond Asana" series, this workshop explores the science and practice of meditation, giving students useful tools for starting their personal meditation practice.
No prior experience needed, all are welcome.

Early registration $25
Day of $30
Register Now
through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)
 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

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Spring Yoga + Ayurveda Workshop with Rachael Harper
Mar
10
2:00 PM14:00

Spring Yoga + Ayurveda Workshop with Rachael Harper

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life” and is considered by many to be the sister science to yoga.

It's about designing your life in a way that brings vitality and harmony to the body, mind and spirit.

Ayurveda teaches us how to get back to the basics of self-care, creating better body awareness, better digestion, better energy, more mental clarity, better habits, and living life with a greater sense of ease. 

Join Rachael at On Track Yoga on Saturday, 3/10 at 2pm for this 3 hour workshop including:

  • An accessible vinyasa flow practice supporting the fire element in your body
  • Discussion on the basics of Ayurveda + aligning your daily routine with the rhythms of nature
  • Tips for a balancing seasonal diet + seasonal Ayurvedic cleansing
  • Light refreshments

$30 Early Registration
$35 Day Of
Register Now through our regular class schedule

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Marketing for Yoga Teachers with Daisy Yoga, RYS
Mar
3
9:00 AM09:00

Marketing for Yoga Teachers with Daisy Yoga, RYS

Do you want more students in your classes and workshops? In this 3hr workshop, Rhonda will show you how to use free apps with your own images to make graphics that speak to your ideal students.

Cost: $40
Register now through our regular class schedule

For more information about this or any other teacher trainings with Daisy Yoga, RYS, please contact Rhonda Waterhouse directly at rlw118@gmail.com.

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Winter Yoga Challenge
Feb
15
to Mar 31

Winter Yoga Challenge

:::Winter Yoga Challenge Details:::
Dates: February 15th - March 31
{45 Days of Yoga}

Join In Anytime!

*The more you practice, the more you save!*
20 practices - 10% off next in-studio purchase
30 practices - 15% off next in-studio purchase
45 practices - 20% off next in-studio purchase

OR...
Simply do it for YOU.
Set your goal. Track your progress on our chart in the studio.
Encourage your fellow students to join!

There is no fee to join. You can sign up through our regular class schedule or just let us know you want to join so we can be as involved in your accountability as you need or want us to be!

*Note: Only classes + workshops you practice in our studio will make you eligible for the discounts. Discounts are redeemable in-studio only and can be used toward any OTY retail, class pass, workshop, or wellness offering.

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Partner Yoga + Thai Massage Social at 360 Taekwondo
Feb
11
6:30 PM18:30

Partner Yoga + Thai Massage Social at 360 Taekwondo

Join Rachael Harper + Michael Cunningham at 360 Taekwondo Academy for this fun and relaxing class!

Rachael will lead you through a partner yoga, stretching, + Thai Massage sequence to create and strengthen meaningful connection and promote compassionate communication.
Come on your own or bring a friend!
You are invited to join us after class for cheese, + chocolate!

$20 per person
OR
$30 per pair
(If you are registering as a pair, only ONE person needs to register, purchasing this option)
Register Now through our regular class schedule

NOTE: This class is located at 360 Taekwondo Academy in Belmont:
6507 Wilkinson Blvd, Belmont, NC 28012 (Bi-Lo shopping center) 

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Chakras-Balancing Yoga Workshop with Jheni Solis
Jan
28
2:00 PM14:00

Chakras-Balancing Yoga Workshop with Jheni Solis

The word "chakra" refers to one of many energy centers in the body. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.

This workshop will include:

  • 30 minute overview of the Chakras
  • 75 minute Chakras-Balancing Yoga Practice
  • 15 minute Meditation + Pranayama

Cost: $35
Early Registration by Friday, 1/26: $25
Register Here

*2 Contact Hour CEUs available for Yoga Alliance registered instructors.

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Yoga Nidra + Sound Healing with Angie Benton
Jan
21
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!

This class is donation-based, please pay what you wish or what you can for this offering. Advanced registration is highly recommended.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. 

Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

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Flow + Let Go of 2017 with Rachael
Dec
31
4:00 PM16:00

Flow + Let Go of 2017 with Rachael

Join Rachael at 4pm on New Year's Eve for an upbeat flow to fun music, followed by an extended period of slowing down, deep holds, and relaxation. Transition into the new year with the intention of mindfulness, play, and ease!

Bring a love offering (donation) to show your support for this studio and community moving FORWARD!

*Fresh Start* Open House to follow!
Join us after our practice to toast positive change for the new year and beyond. Feel free to bring a beverage to enjoy with some light snacks.
{5:30-7pm}

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Winter Solstice Gentle Flow + Yoga Nidra (donation)
Dec
19
6:30 PM18:30

Winter Solstice Gentle Flow + Yoga Nidra (donation)

At the winter solstice, we celebrate the darkest day of the year. We embrace the shadows and darkness as spaces for introspection, shedding the habits and narratives that no longer serve us, so that we can move more fully into the light of the new year. Join us for a grounded slow flow by candlelight, followed by yoga nidra, a guided yogic "sleep." There will be time for reflection, time for letting go, and time awakening to your heartfelt desire for transformation.

Please bring a donation to the studio for this class.
Register Now thru the regular class schedule.

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Sunrise Yoga + Coffee at Catawba Coffee Co. ($8)
Dec
7
6:00 AM06:00

Sunrise Yoga + Coffee at Catawba Coffee Co. ($8)

Join Rachael Harper + Irene Pharr for Sunrise Yoga + Coffee at Catawba Coffee Co!  The class will be accessible for all levels and all bodies so come as you are.

$8 gets you a 50min Yoga practice with Rachael + one Medium cup of coffee (or tea) from Irene. 

*Please pay cash on-site*
Space is limited, register now to hold your spot!

117 N. Main Street
Mt Holly, NC 28120

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Meditation 101
Oct
28
1:30 PM13:30

Meditation 101

Do you want to start a meditation practice, but don't know where to begin?  Are you worried that meditation will somehow interfere with your religious beliefs?  This workshops is for you!

This workshop will teach you about the three basic tools for meditation: concentration, mindfulness, and compassion.  You will learn how to break the rules in a constructive way so you can build your own practice that incorporates your belief system.  Learn what meditation is and isn't.  Then, learn to have fun with it!  That's right, FUN!  Meditation doesn't have to be dull or boring.  Rhonda will teach you how to incorporate your personality into your practice so you'll stick with it longer and do it more often.

Studies show that meditation improves state of mind, focus, and pain management.  There are NO negative side effects.  You will feel better in your mind and body.  There is nothing to lose and so much to gain!

Background:  Rhonda has been practicing yoga and meditation for 16 years.  She is certified in Therapeutic Yoga and Yoga for Trauma. 

To Register click here.

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Chakras-Balancing Yoga Workshop
Oct
15
2:00 PM14:00

Chakras-Balancing Yoga Workshop

Join Jheni Solis for a Chakras-Balancing Workshop.  She will lead you through a 30-minute discussion on the Chakras and how they affect our everyday lives, followed by a 75-minute yoga practice to clear energetic blockages and deficiencies.

The last 15 minutes will be dedicated to pranayama and a guided meditation practice.

Register by Friday, 10/13 to receive the early-bird rate of $25! General rate for this workshops is $35. 

To register click here.

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Fall Seasonal Yoga + Ayurveda Workshop
Oct
7
1:00 PM13:00

Fall Seasonal Yoga + Ayurveda Workshop

Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

The focus of this workshop is staying healthy through Fall + Early Winter, known as "Vata Season" in Ayurveda. ("Vata" describes the energy of movement.) You'll learn the importance of seasonal yoga + food choices, daily routine, and more tips to bring your mind, body, and spirit back into balance to stay healthy and happy all the way through the holiday season.

Rachael will offer an accessible seasonal yoga practice, guided meditation, abhyanga massage, and, as always, we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

$40 ($30 Early Bird - register by Friday, 9/29) To register click here.

{Attendees who book a private consultation with Rachael on or before the day of the workshop will receive 15% off of one session or package.}

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