Slow Flow

Monday 6pm, Saturday 9:45am

This is a strong but slower paced version of a vinyasa flow class, designed to place more focus on breath, body awareness, alignment, and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility, and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to approach this challenging but accessible practice from a place of mindfulness and peace.

All Levels Flow

Sunday 5pm

In this moderately paced class, movement is synchronized with the breath. It is often called flow yoga because of the smooth way that the poses run together and become like a dance. This challenging, well-rounded practice is helpful in building strength, stamina, and flexibility, while learning to find your edge and taking care of your body. All levels welcome.

Also includes: Donation-based Community Flow + Holy Yoga {a Christ-centered practice}

Ashtanga Elements Flow

Tuesday 6am

A Vinyasa practice that draws from the Ashtanga Primary Series. Ashtanga yoga is the "father" of vinyasa and power flow and is named for the 8 Limbed Path described in the Yoga Sutras of Patanjali. This highly disciplined practice promotes internal heat, sweat, detoxification, and may result in improved circulation, a light and strong body, and a calm mind.

{Em}Power Flow

wednesday 7:15pm, friday 5:30pm

Take your practice to the next level with this alignment-based empowering flow class. This is a practice in moving through poses in a fully integrated way with a sharp focus on breath, intention, and alignment in order to build strength, stamina, and flexibility, and grow your practice. Although all levels are welcome, advanced asana (poses) and pranayama (breath work) will be offered.  Please honor your body and practice with authenticity!

Yoga Basics

Slow-paced flow class teaching basic postures and sequences including Sun Salutations, pausing as needed to break down alignment cues and address modifications and questions. Great for beginners as well as advanced practitioners who are interested in getting back to the foundations of alignment, breath, and body awareness. Bring any questions you might have about anything yoga!

Aerial Yoga

a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

 

Yoga Ease

Monday 9am + 6:30pm, Tuesday 6pm, Wednesday 9am, Thursday 6pm, Friday 9am

This class is a mix between Gentle  Flow + Deep Stretch and is generally suitable for all students. The practice is therapeutic in nature and may combine gentle, flowing movements + standing poses with low and slow stretching at the floor. "Yoga as therapy" for absolutely all bodies. Great for beginners, athletes, seniors, injury rehabilitation, pregnant women, and anyone else who could use some ease and softness in their life and yoga practice.

Also includes: Yoga for Back + Neck Care, Yin + Flow, Gentle Flow, + Therapeutic Yoga

Deep Stretch / Yin

Wednesday 6pm, Tuesday 8:30am

Both classes consist of mainly seated and reclining postures on the floor, using longer holds coupled with breath and mindfulness as a tool for deep release.
Deep Stretch  - The postures in this practice are approached actively, targeting muscles for increased flexibility, along with meditation as a tool for grounding. An important balance from your movement-based classes, this is a great class for all; absolutely necessary if you are an athlete or practice any type of vigorous/repetitive exercise.
Yin Yoga - Long, delicious holds of passive poses to get to the connective tissue and deep into the joints for deep release. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Many of the poses are held with muscles relaxed for several minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go.

Restorative Yoga

Restorative yoga is a fully supported practice using props, pranayama, and guided meditation to help you relax deeply and release the tension from mind and body. Restorative yoga gives you permission to rest and helps you de-stress and cultivate self awareness.

Self-Care Sundays

Sunday 6:30pm

Sunday Nights at On Track Yoga are for slowing down and setting intentions for your week. Class styles will vary but rest assured this class will always provide a nourishing, easeful practice to start your week. Classes in this series will rotate between Restorative, Yoga Ease, Deep Stretch, Yin, Restorative Aerial, Yoga Nidra, and special seasonal offerings.