holding space for connection.

Yoga is an empowering practice that can help us to build physical strength, stamina, and flexibility. As we learn and practice the physical poses, we also enjoy the benefits of stress relief, increased relaxation, self-awareness, patience, compassion... the list is endless.

On Track Yoga is a boutique yoga studio + lounge located in the heart of downtown Mount Holly, NC in Gaston County. We offer a variety of classes daily, led by professional teachers who personalize our yoga instruction to meet your needs and lifestyle. While we do offer some more upbeat, empowering vinyasa flow classes, our main focus is slow, steady, and mindful including Yoga Ease, Deep Stretch, and strong slow flow classes, accessible to beginners and experienced students alike. 

Our studio was created from a desire to have a place nearby to practice and teach, where everyone is encouraged to be their authentic self. Thankfully, we are joined by a beautiful family of loving yoga teachers dedicated to serving the Gaston County yoga community and inspiring wellness and self-awareness for folks of all different shapes, sizes, and ability levels. Yoga is for everyone, and each posture should be practiced to fit each unique body and mind.

At OTY it is our duty to encourage you to connect with yourself and others, live a life of intention, joy, and service, practice with integrity and confidence on and off the mat...

...and be unapologetically YOU!

Our yoga rooms are both beautiful open spaces filled with natural light. Exposed brick and unfinished accents are reminiscent of our roots at the Mt Holly train depot (our original location). Studio A is larger and great for most regular classes and workshops, and is fully equipped for Aerial yoga. Studio B is used for classes, OTY workshops, special events + series, and appointments (private classes, Thai yoga therapy, etc), and is also available to rent by the hour for outside events. We have a separate entry with a front desk and small retail space, and even a yogi lounge for you to relax, grab a cup of tea or coffee, read, or color before and after class! Two restrooms and one shower are available for students' use.