holding space for connection.
Yoga is an empowering practice that helps us build physical strength, stamina, and flexibility. As we learn and practice the poses, we also find the less visible benefits: stress relief, deeper relaxation, self-awareness, patience, compassion... the list really is endless.
On Track Yoga was founded by Rachael Harper in 2013, beginning as a boutique yoga studio in downtown Mount Holly, NC. OTY was built from a simple desire: a community to practice and teach in, where everyone is encouraged to show up as their authentic self.
In 2024, Rachael made the decision to step away from owning a physical studio. Over eleven years, this community had already called more than one room home, and what always made it feel like home was never the address, it was the people. So the room changed again, on purpose.
Today, On Track Yoga lives on through pop-up classes around Mount Holly, in person and online: seasonal outdoor practices, community flow classes, and gatherings wherever makes sense for the people who show up. Alongside these classes, Rachael offers deeper wellness work through Offbeat Wellness, including the Offbeat Wellness Collective, 1:1 health coaching, mobility + energy work, and private yoga instruction for all ages. She also keeps a growing library of on-demand classes for anyone who can't make it to a live session, or simply wants to practice on their own time with a little guidance.
The mission of On Track Yoga is to encourage you to connect with yourself and others, live a life of intention, joy, and service, practice with integrity and confidence on and off the mat...
...and be unapologetically YOU!
Rachael Harper
I'm Rachael, the person behind On Track Yoga.
I founded On Track Yoga in 2013 in downtown Mount Holly, NC, out of a simple desire: a community to practice and teach in, where people could show up as exactly who they are. Yoga has been my anchor since long before that, and eleven-plus years of teaching in this community taught me that the real work was never about the room, it was about the people in it.
Since 2010, I've worked as an alternative wellness practitioner, movement specialist, and health coach, helping people reconnect with themselves through movement, mindfulness, seasonal living, and practical self-care. My work is especially supportive for sensitive souls, deep feelers, neurodivergent minds, and anyone navigating stress, burnout, anxiety, or a major life transition. I believe wellness should feel accessible and sustainable, not like another set of rules to follow.
Alongside On Track Yoga's classes, I offer deeper wellness work through Offbeat Wellness: private coaching, movement and mobility sessions, restorative practices, energy work, and the Offbeat Wellness Collective, a year-long, community-centered program built around wellness rhythms that actually work in real life. My approach blends thousands of hours of study across movement, mindfulness, Ayurveda, and nervous system support, including years serving as Program Coordinator for the Joyful Belly College of Natural Medicine.
Whether you find me on the mat at a pop-up class or in a 1:1 session, my goal is the same: not to tell you how to live, but to help you discover what wellness looks like for you.
Let's create space for your truth, your timing, and your well-being.
rachael@ontrackyoga.com
Text: 704-951-7107
Rachael Harper ~ Ayurveda Health Counselor, E-RYT500, Mobility Coach, Reiki Practitioner