Awaken Gallery in downtown Mt Holly is teaming up with On Track Yoga to offer a Slow Flow yoga class in their gallery while artists sketch the flow. After the hour long class led by Rachael Harper, the students can discuss their impression of the experience while viewing the artist's perspective over a glass of wine!
Saturday, 7/21, 6-8pm
$25 per person, space is limited
(Register here by navigating to the "Events" tab or contact On Track Yoga to register)
The practice will include slow, mindful movement using long holds and fluid repetition to build strength and create stability and grounding. A meditation in motion. No prior experience is needed to participate.