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The Art of Yoga at Awaken Gallery

Awaken Gallery in downtown Mt Holly is teaming up with On Track Yoga to offer a Slow Flow yoga class in their gallery while artists sketch the flow. After the hour long class led by Rachael Harper, the students can discuss their impression of the experience while viewing the artist's perspective over wine and refreshments!

Saturday, 9/8, 6-8pm
$25 per person, space is limited
Register here by navigating to the "Events" tab

The practice will include slow, mindful movement using long holds and fluid repetition to build strength and create stability and grounding. A meditation in motion. No prior experience is needed to participate.

{Photos from our 7/21 event}