127 S. Main Street (2nd Floor), Mount Holly, NC 28120 704-951-7107
Yoga is an empowering practice that can help us to build physical strength, stamina, and flexibility. As we learn and practice the physical poses, we also enjoy the benefits of stress relief, increased relaxation, self-awareness, patience, compassion... the list is endless.
On Track Yoga is a boutique yoga studio located in the heart of downtown Mount Holly, NC in Gaston County. We offer a variety of classes daily, led by professional teachers who personalize our yoga instruction to meet your needs and lifestyle. While we do offer some more upbeat vinyasa flow classes, our main focus is slow, steady, and mindful including gentle flow, yin yoga, and strong slow flow classes, accessible to beginners and experienced students alike.
Our studio was created from a desire to have a place nearby to practice and teach, where everyone is encouraged to be their authentic self. Thankfully, we are joined by a beautiful family of loving yoga teachers and staff dedicated to building the Gaston County yoga community and inspiring wellness for folks of all different shapes, sizes, and ability levels. Our philosophy is that yoga is for everyone, and that each posture should be practiced to fit each unique body and mind. It is our intention to teach students to practice with integrity and confidence, and to offer classes that build a strong foundation for a lifelong yoga practice on and off the mat.