Relax and float! Allow yourself to be gently guided through a relaxing yoga nidra practice accompanied by the sounds of Tibetan singing bowls - in an aerial hammock!

Please arrive promptly by 7:45pm so there is plenty of time to set up your space and get comfortable before we begin. The practice itself will be about 30min. Feel free to bring any comfort items from home (pillows, blankets, etc.), and even wear your PJs if you like! This is NOT a movement oriented practice, you will be relaxed the whole time.

Space is limited, register early!

$25 - Register Online Here

Everyone struggles with sleep at some point - it’s something we all deal with. Better sleep is something we all want and know is crucial for our health, but how exactly do we get there?

Join us for a 2 hour workshop with Katie Worley, where she will lay out holistic + herbal strategies for better, deeper, more restful sleep.

In this course she will cover:

- How to reset your circadian rhythms ⏰

- How to make your sleep more restful 😴

- How to bounce back from sleep debt 🥱

- Specific herbs for a variety of sleep problems 🌱

$25 Register Now

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity.

Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level.

If you have any physical limitations or concerns, consult with your doctor first.

$25 per person, register now, space is limited!
Register Online Here

Buti Yoga is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio dance burts, and deep core conditioning.
Come join us for a FUN, ENERGETIC Buti Yoga Flow! Black lights, glow sticks, glow body paint, and a great playlist as always!

6pm - Arrive to set up and receive all your GLOW accessories...
6:30-7:30pm - 60min Practice!
7pm Until - Community Potluck! Feel free to bring a snack or beverage to share.

Register NOW - Space is limited

Relax and float!

Relax and float! Allow yourself to be gently guided through a relaxing aerial yoga workshop. The swing is set low to the ground so students can rest and enjoy stretching. The class ends with a guided floating relaxation.

Space is limited, register early!

$25 - Register Online Here

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this Yoga Nidra and Sound Therapy practice. This class is not to be missed!

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

$25 OR pay a donation of your choice (Cash / Venmo will be accepted at the door.)
Register Here
Advanced registration is highly recommended.

Shoulder Pain with:

• lifting overhead?

• reaching behind your back?

• while you sleep?

Learn the best stability and mobility exercises to get out of pain and prevent future injuries.
Dr. Garrett Foland of Kinetix Physiotherapy will spend about 30 min discussing shoulder health, followed by a short (optional) practice with Rachael to integrate what we have learned applied to your yoga practice.

$18 Drop In or use your regular class package

Register Now Here

Aerial Yoga with Rachael!

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity.

Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level.

If you have any physical limitations or concerns, consult with your doctor first.

$25 event price - you don’t want to miss this!!!
Register Online Here

Celebrate the uniqueness of humankind with yoga. This flow is meant for every body, no experience necessary. Move, groove, & breathe with your community.

100% of proceeds will be donated to TIME OUT YOUTH CENTER - a safe space for all that fully respects the journey of each individual, encouraging you to be nothing less than your authentic self. 

Register online for $10, $18, $25, $50, or $100 OR contact us to register for a different donation amount.

ALL are welcome, with or without a donation — Register Online Here

Commit to the beautiful practice of 108 sun salutations led by Kassandra, followed by Yoga Nidra with Kelly Ray.

Remember to listen to your body, modify your flow, and take breaks as needed. (Sun Salutations do not always have to incorporate chaturanga!)

Take this time to stop and be still, look back at what you have achieved from the winter's solstice and look forward to the opening of the doorway to the next half of the year and what you might like to explore.

$18 drop in or use your regular class package
Register Online Here

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a deep, healing savasana.

This class with Martha Blanchard is 90 minutes, working through the full Prana Vayu sequence.

$25 to register, space is limited
Register Now through our online schedule

Buti Yoga is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio dance burts, and deep core conditioning.
Come join us for a FUN, ENERGETIC Buti Yoga Flow! Black lights, glow sticks, glow body paint, and a great playlist as always!

6pm - Arrive to set up and receive all your GLOW accessories...
6:30-7:30pm - 60min Practice!
7pm Until - Community Potluck! Feel free to bring a snack or beverage to share.

Register NOW - Space is limited

Azul is a heart centered movement practice designed to bring participants into their hearts through somatic, freestyle movement. There are no steps, no choreography to learn. Therefore there is no way to do it wrong! In this dance we will focus on the four emotional keys of Azul which are Listening, Allowing, Opening and Moving Toward. No dance experience needed. We dance barefoot or in soft soled shoes.

Conscious dance benefits include boosted immunity, reduced feelings of isolation, stress reduction and an  increased feeling of connection and wellbeing. Won’t you join us?

Price is $15

Register now through ScheduleBliss
https://schedulebliss.com/ontrackyoga

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio, pre-registration is advised!

Register now at schedulebliss.com/ontrackyoga

Join us in October for 'The Workshop' focusing on mastery of the full Unity Practice of Prana Vayu, which will be offered for the last time in 2021 on Nov 13.
Register now through ScheduleBliss for 'The Workshop' only for $25
OR choose the $40 to attend The Workshop and the Prana Vayu practice (coming Nov 13).

Do you feel less grounded than usual during late summer and into the fall season?
Do you experience increased anxiety, insomnia, or overwhelm/burnout?
Do you get sick or experience allergies between August + December?
Are you looking for a sustainable way to improve your energy or weight management?

Join Rachael Harper to learn to use the qualities and elements of the season to balance your unique body based on your own bio-characteristics. In this class we will discuss common fall ailments and seasonal lifestyle, yoga, and diet recommendations for maintaining optimal health and strong immunity throughout fall and early winter.

Rachael is an Ayurveda Health Counselor and Program Coordinator for the Joyful Belly School of Ayurveda. Ayurveda is the ancient medical science of India and approaches wellness according to the individual, using seasonal foods and daily routine to bring your body + mind into balance.

Meet Martha on the mat for a dynamic foundational flow. Bringing together the elements of Unity yoga, Anusara yoga, and functional movement to help you grow your practice. 90 minutes of exploring our bodies on the mat. Yoga experience necessary, knowledge of postures and ability to flow through a Sun A and B recommended.

$25, Advanced registration advised

Register Now at https://schedulebliss.com/ontrackyoga

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio, pre-registration is advised!

Register now at schedulebliss.com/ontrackyoga

Meet Martha on the mat for a dynamic foundational flow. Bringing together the elements of Unity yoga, Anusara yoga, and functional movement to help you grow your practice. 90 minutes of exploring our bodies on the mat. Yoga experience necessary, knowledge of postures and ability to flow through a Sun A and B recommended.

$25, Advanced registration advised

Register Now at https://schedulebliss.com/ontrackyoga

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio, pre-registration is advised!

Register now at schedulebliss.com/ontrackyoga

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio or join us online!

Register now at schedulebliss.com/ontrackyoga

Carolina Thread Trail event at Tuckaseegee Park
Come visit our vendor booth and join us for 30-minute classes!
10:30am All Levels Vinyasa Yoga
11:30am Yoga Ease
12:30pm Yin Yoga
1:30pm Yoga Nidra

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio or join us online!

Register now at schedulebliss.com/ontrackyoga

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric "trapeze" or "sling," suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment, and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN!

Aerial yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

Register now, space is limited!
$25 per person, registration required, vaccine required**.
**Due to the difficulty involved with wearing masks during aerial yoga and the inability to maintain 6 feet of distance, all participants must be fully vaccinated against COVID-19 before class participation, so masks can be optional.

Weather permitting, we'll meet on the patio for yoga from 11am-12pm weekly with teachers from On Track Yoga (Mt Holly).

All are welcome, any level. Class is $10 per person. Please pre-register online at schedulebliss.com/ontrackyoga

{Weather permitting = if it is raining or less than 60 degrees we will be inside. Please bring a mask for indoor classes.}

413 Dalton Ave, Charlotte, NC 28206

Weather permitting, we'll meet on the patio for yoga from 11am-12pm weekly with teachers from On Track Yoga (Mt Holly).

All are welcome, any level. Class is $10 per person. Please pre-register online at schedulebliss.com/ontrackyoga

{Weather permitting = if it is raining or less than 60 degrees we will be inside. Please bring a mask for indoor classes.}

413 Dalton Ave, Charlotte, NC 28206