Shoulder Pain with:
lifting overhead?
reaching behind your back?
while you sleep?
Learn the best stability and mobility exercises to get out of pain and prevent future injuries.
Dr. Garrett Foland of Kinetix Physiotherapy will spend about 30 min discussing shoulder health, followed by a short (optional) practice with Rachael to integrate what we have learned applied to your yoga practice.
$18 Drop In or use your regular class package