Join Martha for this 2 hour Unity Yoga workshop-style class designed to help you discover your arm and upper body strength, bringing your arm balance practice to the next level. Show up so we can play on the mat together, experimenting with symmetrical and asymmetrical postures, forearms, hands, and heads - the possibilities are endless!
This is an intermediate to advanced level class, consistent practice of Unity Yoga or a strong consistent Slow Flow or Vinyasa Flow practice is strongly encouraged to participate.
You do NOT have to be able to do any of the arm balances prior to attending, that's what the class is for! You will have the building blocks and the understanding of each pose by the time you leave, even if you aren't flying yet.
$25 to register
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