The word "chakra" refers to one of many energy centers in the body. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.
This workshop will include:
- 30 minute overview of the Chakras
- 75 minute Chakras-Balancing Yoga Practice
- 15 minute Meditation + Pranayama
Early Registration by Friday, 1/26: $25
*2 Contact Hour CEUs available for Yoga Alliance registered instructors.