Feeling heavy and sluggish? Loss of appetite? Stiff muscles? Spring seasonal allergies? Carrying some extra weight after winter? Join Rachael for Spring Seasonal Wellness to learn the science behind some of these symptoms, plus tips on how to balance and cleanse your body in a healthy way this spring.

This 2.5-3 hour workshop will include:

• An accessible vinyasa flow practice supporting agni (the fire element in your body)

• Discussion on the basics of Ayurveda + aligning your daily routine with the rhythms of nature

• Tips for a balancing seasonal diet + seasonal Ayurvedic cleansing based on your unique body and needs

• Light refreshments

To attend the workshop in person:
$35 Early Registration
$40 Day Of
To attend via Zoom:
$25.00
Register Now through our regular class schedule or the events tab

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life” and is considered by many to be the sister science to yoga. Ayurveda teaches us how to get back to the basics of self-care, creating better body awareness, better digestion, better energy, more mental clarity, better habits, and living life with a greater sense of ease.