holding space for connection.
Yoga is an empowering practice that can help us to build physical strength, stamina, and flexibility. As we learn and practice the physical poses, we also enjoy the benefits of stress relief, increased relaxation, self-awareness, patience, compassion... the list is endless.
On Track Yoga is a boutique yoga studio located in downtown Mount Holly, NC in Gaston County. We offer a variety of classes daily, led by professional teachers who personalize our yoga instruction to meet your needs and lifestyle. While we do offer some more upbeat, empowering vinyasa flow classes, our main focus is slow, steady, and mindful including Yoga Ease, Yin Yoga, and strong slow flow classes, accessible to beginners and experienced students alike.
Our studio was created from a desire to have a place nearby to practice and teach, where everyone is encouraged to be their authentic self. Thankfully, we are joined by a beautiful family of loving yoga teachers dedicated to serving the Gaston County yoga community and inspiring wellness and self-awareness for folks of all different shapes, sizes, and ability levels. Yoga is for everyone, and each posture should be practiced to fit each unique body and mind.
At OTY it is our duty to encourage you to connect with yourself and others, live a life of intention, joy, and service, practice with integrity and confidence on and off the mat...
...and be unapologetically YOU!
Our studio is located upstairs inside of the Summey Building, above Catalyst Mercantile. We are grateful to share our hallways and common areas with this community! We are equipped with one yoga studio and a lounge / waiting area to gather before and after classes. Our studio is available to rent for parties / gatherings. Please contact us for details and rates.