*This workshop will be offered online through Zoom OR you may join us outdoors in the shade at Leslie’s house on a private reserve, less than 10 min from OTY.*

Join Rachael on the afternoon of the Summer Solstice for this Seasonal Wellness workshop to learn the science behind common summer symptoms/ailments, plus ways to balance your constitution and protect your immune system.

This workshop will include:
-Light refreshments at outdoor event
-Discussion on the basics of Ayurveda + aligning your daily routine with the rhythms of nature
-Tips for a balancing seasonal diet + seasonal Ayurvedic cleansing based on your unique body and needs
-An accessible, cooling yoga practice for all levels

$25 Online Only
$35 In-person, Outdoors
$45 Summer Seasonal Workshop AND Yoga + Hiking
Must register by 6/17. Register Now through our regular class schedule

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life” and is considered by many to be the sister science to yoga. Ayurveda teaches us how to get back to the basics of self-care, creating better body awareness, better digestion, better energy, more mental clarity, better habits, and living life with a greater sense of ease.