The word "chakra" refers to one of many energy centers in the body.  Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. 

In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.

This workshop will include:
15 minute overview of the Chakras
60 minute Chakra-Balancing Yoga Practice
15 minute Chakra-Balancing Meditation

$25 (or use your Feb Challenge package)
Register Now through the events tab on ScheduleBliss

*1.5 Contact Hour CEUs available for Yoga Alliance registered instructors.