The word "chakra" refers to one of many energy centers in the body. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.
In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.
This workshop will include:
15 minute overview of the Chakras
60 minute Chakra-Balancing Yoga Practice
15 minute Chakra-Balancing Meditation
$25 (or use your Feb Challenge package)
Register Now through the events tab on ScheduleBliss
*1.5 Contact Hour CEUs available for Yoga Alliance registered instructors.