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Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

Later Event: September 8
The Art of Yoga at Awaken Gallery