This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life” and is considered by many to be the sister science to yoga.
It's about designing your life in a way that brings vitality and harmony to the body, mind and spirit.
Ayurveda teaches us how to get back to the basics of self-care, creating better body awareness, better digestion, better energy, more mental clarity, better habits, and living life with a greater sense of ease.
Join Rachael at On Track Yoga on Saturday, 3/10 at 2pm for this 3 hour workshop including:
- An accessible vinyasa flow practice supporting the fire element in your body
- Discussion on the basics of Ayurveda + aligning your daily routine with the rhythms of nature
- Tips for a balancing seasonal diet + seasonal Ayurvedic cleansing
- Light refreshments
$30 Early Registration
$35 Day Of
Register Now through our regular class schedule