As yoga students, we often gravitate to nutrition and "natural" medicines to help us thrive. For many of us, this is new territory and it can be difficult to make sense of all we hear. If you have a serious medical condition, this workshop is not a substitute for working with a qualified healthcare professional. What this workshop does offer is tools to begin a safe exploration of healing plants.
Defining the types of plant preparations: teas, tinctures, flower essences, essential oils, and more!
Ayurveda and herbs
Plants for wellness versus plants for healing
Foraging, weeds, and safe harvesting
How to talk with your primary care physician, pharmacist, and other health care professional about herbal remedies
Simple herbal preparations to optimize your wellness during cold and flu season Each student will leave with a goody bag that includes a booklet of checklists and recipes to help them begin to explore on their own.
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