Join us to welcome special guest teacher Jillian Longsworth of Bella Vita Yoga + NoDa Yoga!
Restorative Yoga can allow for complete rest or restoration to calm the nervous system, regulate the breath, without intense physical exertion. The restorative asanas (postures) will be completely supported by props (bolster, blocks, blankets, sandbags and straps) to allow the body to rest, relax and rejuvenate. Restorative practice typically moves through a series of postures that includes all six movements of the spine to promote spinal health as well. Postures are held up to 10 minutes, fully supported to promote total relaxation and to balance the parasympathetic nervous system.
Register here with your regular class pass or drop-in.