BENEFIT CLASS - Yoga Nidra + Sound Therapy with Angie Benton

A Benefit Class for
The Godwin Family

photo by Garin Hyde, Hydeography

photo by Garin Hyde, Hydeography

Join us for this healing class to generate love and support for long time OTY student Charlie Godwin and her beloved sons, Ian + John Theron.

*New Location* Lutheran Church of the Good Shepherd, Mt. Holly

Good Shepherd is located at 110 South Main Street in Mt Holly, across the street from On Track Yoga. Our class will be held in the fellowship hall.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. There will be an opportunity for some flowing movement OR yin poses before settling in for yoga nidra.
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

Recommended donation $15-$35 (please feel free to give any amount you are able)
ALL proceeds go to The Godwin Boys' College Savings Fund

Register Here in advance, donate in studio the day of the class. (please bring cash or a check made out to On Track Yoga)