Enjoy this full day mini-retreat led by Kassi Yancey and Rachael Harper with a plant based Ayurvedic meal prepared by Chef Sandy Tadlock!
Full Day Retreat:
Lunch + Lecture ONLY:
Register here thru the workshops tab
Registration Deadline: 6/8/2016
*No refunds will be given after this date.
Member discount 15% - please contact us to register
A "mini retreat" is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all you have received. The day includes teachings of Ayurveda for the summer season, an asana practice, guided meditation, a yin/restorative yoga practice, aromatherapy, and of course, food!
Yoga is about self care. It is about treating ourselves well. It is about balance. A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul. The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance to take the week off. It is a simple way to bring the balance of staying true to your yoga practice and treating yourself to something special without dramatically altering your schedule or life.
This one-day retreat will restore you. Your spirit will start to shine feeling relaxed and rejuvenated. It is the perfect time to reflect and heal!
The full day will include:
- 5Elements Water Flow Practice
- Ayurvedic Lunch prepared by Chef Sandy Tadlock
- Ayurveda Lecture: Pitta Dosha + Summer Diet, Lifestyle & Self Care recommendations
- Yin/Restorative Yoga Practice
- Fresh juice/smoothie
- Essential Oils for Summer
- Self Massage (Abhyanga)
- Meditation/Guided Relaxation (yoga nidra)
Please bring the following:
- yoga mat
- a change of clothes if you like
- any pillows, blankets, etc. for comfort
- an old towel or sheet
- notebook/journal and pen