Gentle Flow + Yoga Nidra with Angie Benton

6:30pm Gentle Flow + Yoga Nidra with Angie Benton (pay-what-you-can)

Yoga Nidra is a guided yogic sleep & meditation practice for rejuvenating the entire body and energy system. Join us for a 90min candlelit class with slow-moving asanas (postures), deep breathing, and a restorative, guided Yoga Nidra. No experience necessary.

OTY monthly community potluck to follow!
Sign up in advance thru the regular class schedule.