When we break down our asana practice, we discover that it is a simple re-connection to an awareness of the intention our actions, and the purpose of our breath. Supported by a playlist of classic soul music, we will move on our mats practicing familiar postures slowly and mindfully focusing on our breath and alignment. All are invited to join special guest teacher Carey Sims for this fun exploration of the beautiful simplicity of our yoga practice.
This is the perfect class to set your intention as we begin our February Living Yoga Challenge. Details and challenge Q+A will be discussed prior to beginning the practice.
Living Yoga Package: $60 (includes all 4 challenge workshops)
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