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Revealing Intention: A New Year's Day Practice

Forget Resolutions; explore what is already inside you!

In yoga, we talk about setting intention rather than resolutions. Intention, or samkalpa, is about revealing the inner truth and acting from a commitment to be your truest self. In this class, we will use guided visualization, mindful movement, breath, and mantra to explore our unique inner truths.

What to bring:

  • a notebook for journaling
  • an open mind
  • a friend!

Regular Class Pass
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Earlier Event: December 4
Holiday Yin Yoga for Peace + Joy
Later Event: January 9
Seasonal Restorative Practice