2019 February Challenge
Feb
1
to Mar 1

2019 February Challenge

Our number one goal at OTY has always been creating a space for community connection as well as your personal yoga practice. Whether you’re new to yoga or you have been practicing for a long time, there’s never a bad time to create community and accountability together!

This February we invite you to join us on a journey of living yoga on and off the mat, committing to your health and wellness, encouraging and holding space for others who want to do the same!

Our program for this February includes several special offerings including 2 full workshops, special Friday night classes each week, a drawing for some complimentary yoga + retail items at the end of the challenge, and some other little things along the way.

Any and all parts of this challenge are optional, there are no required additional purchases to join, but we do want to offer the following packages (available on ScheduleBliss) for those of you who really want to dial in your yoga practice during this time:

  • Feb Challenge Package 1

    • Unlimited Yoga Classes (2/1-3/1) + both workshops - $125

  • Feb Challenge Package 2

    • Workshops Only - $45 for both ($35 for Current Auto-draft members, please see a staff member to purchase with the discount)

Workshops:
2/1 Chakra Balancing Yoga with Jheni Solis
2/10 Yoga Roots with Natalie Glaus

Friday 6:30pm Happy Hour Classes:
2/8 - TBA with Sarah Glick
2/15 - Self-Love with Bethani Cogburn
2/22 - Yoga of the Breath with Aman Agah
3/1 - Restore + Renew with Rachael Harper, Challenge Wrap Party + Potluck to follow!

Instagram/Facebook @ontrackyoga
Follow our social media pages for posts from Lisa Myers including tips for designing your life for better energy and vitality using the principles of Ayurveda.
Share, comment, and use our hashtags to help us spread the word and inspire others!

{More details to come!}

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Aerial Yoga Teacher Training with Jheni Solis
Feb
22
to Feb 24

Aerial Yoga Teacher Training with Jheni Solis

All are welcome, no previous yoga teacher training required!
(Yoga Alliance CE credits available)

Space is limited - reserve your spot.

*TRAINING SCHEDULE:*
Friday, February 22 5pm-9pm
Saturday, February 23 10am-7pm
Sunday, February 24 1pm-7pm

30 hour training: In addition to the 19 Contact Hours (in classroom), all teacher trainees are required to spend approximately 11 Non-Contact Hours for independent study/practice times in their preparation for the video exam (to be submitted no later than 3/31/2019).

Topics Covered:
* Tools of Aerial Yoga
* Anatomy according to Aerial Asanas
* Level 1 Aerial Yoga
* Level 2 Aerial Yoga
* Restorative Aerial Yoga
* Aerial Yoga for Special Populations
* Pranayama & Energetics
* Teaching Skills

Investment
$600 - Register Now through the events page on
ScheduleBliss
($100 discount for yoga teachers currently registered with the Yoga Alliance; copy of YA card required).
Full Amount may be paid online or in studio by Tuesday, February 19. 
RYTs - contact studio for payment; please provide a copy of your YA card.

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Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis
Feb
24
4:00 PM16:00

Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis

Join Jheni in this 2-hour aerial yoga workshop as she teaches you how to deepen your yoga practice with the use of an aerial hammock!

You will learn a unique Aerial Yoga Sun Salutation created by Jheni as well as many fun and challenging (but doable) aerial yoga poses. The workshop will end with a 45-minute Yoga Nidra in the hammock and a short Pranayama practice.

Cost is $30
Space is limited and the workshop is expected to be sold out quickly, so register today through the events tab on ScheduleBliss!

No previous experience in yoga or aerial yoga is necessary.
*2 Contact Hour CEUs available for Yoga Alliance registered instructors.

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Part 3: Unity Yoga Unveiled with Martha Blanchard
Mar
2
2:00 PM14:00

Part 3: Unity Yoga Unveiled with Martha Blanchard

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a wonderfully deep, healing savasana.

Part 1: Jan 12
Join Martha in January as we break down the asana (postures) and pranayama (breath) of a sequence that contains all ranges of movement. Yoga is technique and building blocks - many of us are taking shortcuts to achieve postures that are not meant for YOUR body. Unity yoga helps you understand your stable body and its limitations, how to overcome roadblocks you may encounter safely.
Part 2: Feb 9
After you practice streamlining your Unity practice, (6:30pm Tue + Thu with Martha), we will meet in February and  take the same sequence and postures to the next level dialing down to a true meditation of movement, bringing the postures to the edge according to your range of movement so you can achieve the most from your practice.
Part 3: Mar 2
March, continues the layering with Mantra, advanced postures, and flight.

ONLY 17 spots available, this practice WILL sell out, so register early
!
$35.00 per class OR register for all 3 Before Jan 12th for $90
Register Now through ScheduleBliss

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Yoga Roots Workshop with Natalie Glaus
Feb
10
7:00 PM19:00

Yoga Roots Workshop with Natalie Glaus

Yoga is more than the physical work we do in a class. The postures (asana) we practice are just one part of an eight part system that prepares the body and mind for meditation. In this workshop we'll discuss at a high level the mainstream tradition of The Yoga Sutras of Patanjali and what it means for you on and off the yoga mat.
Note: This workshop is discussion only, you will not need your yoga mat! You may want to bring a pen and paper if you like to take notes.

$25 (or use your Feb Challenge package)

Register now through ScheduleBliss

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Part 2: Unity Yoga Unveiled with Martha Blanchard
Feb
9
2:00 PM14:00

Part 2: Unity Yoga Unveiled with Martha Blanchard

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a wonderfully deep, healing savasana.

Part 1: Jan 12
Join Martha in January as we break down the asana (postures) and pranayama (breath) of a sequence that contains all ranges of movement. Yoga is technique and building blocks - many of us are taking shortcuts to achieve postures that are not meant for YOUR body. Unity yoga helps you understand your stable body and its limitations, how to overcome roadblocks you may encounter safely.
Part 2: Feb 9
After you practice streamlining your Unity practice, (6:30pm Tue + Thu with Martha), we will meet in February and  take the same sequence and postures to the next level dialing down to a true meditation of movement, bringing the postures to the edge according to your range of movement so you can achieve the most from your practice.
Part 3: Mar 2
March, continues the layering with Mantra, advanced postures, and flight.

ONLY 17 spots available, this practice WILL sell out, so register early
!
$35.00 per class OR register for all 3 Before Jan 12th for $90
Register Now through ScheduleBliss

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Chakra Balancing Yoga Workshop with Jheni Solis
Feb
1
6:30 PM18:30

Chakra Balancing Yoga Workshop with Jheni Solis

The word "chakra" refers to one of many energy centers in the body.  Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. 

In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.

This workshop will include:
15 minute overview of the Chakras
60 minute Chakra-Balancing Yoga Practice
15 minute Chakra-Balancing Meditation

$25 (or use your Feb Challenge package)
Register Now through the events tab on ScheduleBliss

*1.5 Contact Hour CEUs available for Yoga Alliance registered instructors.


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Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis
Jan
27
4:00 PM16:00

Fly + Float: Aerial Yoga and Yoga Nidra Workshop with Jheni Solis

Join Jheni in this 2-hour aerial yoga workshop as she teaches you how to deepen your yoga practice with the use of an aerial hammock!

You will learn a unique Aerial Yoga Sun Salutation created by Jheni as well as many fun and challenging (but doable) aerial yoga poses. The workshop will end with a 45-minute Yoga Nidra in the hammock and a short Pranayama practice.

Cost is $30
Space is limited and the workshop is expected to be sold out quickly, so register today through the events tab on ScheduleBliss!

No previous experience in yoga or aerial yoga is necessary.
*2 Contact Hour CEUs available for Yoga Alliance registered instructors.

View Event →
Unity Yoga Unveiled with Martha Blanchard
Jan
12
2:00 PM14:00

Unity Yoga Unveiled with Martha Blanchard

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a wonderfully deep, healing savasana.

Part 1: Jan 12
Join Martha in January as we break down the asana (postures) and pranayama (breath) of a sequence that contains all ranges of movement. Yoga is technique and building blocks - many of us are taking shortcuts to achieve postures that are not meant for YOUR body. Unity yoga helps you understand your stable body and its limitations, how to overcome roadblocks you may encounter safely.
Part 2: Feb 9
After you practice streamlining your Unity practice, (6:30pm Tue + Thu with Martha), we will meet in February and  take the same sequence and postures to the next level dialing down to a true meditation of movement, bringing the postures to the edge according to your range of movement so you can achieve the most from your practice.
Part 3: Mar 2
March, continues the layering with Mantra, advanced postures, and flight.

ONLY 17 spots available, this practice WILL sell out, so register early
!
$35.00 per class OR register for all 3 Before Jan 12th for $90
Register Now through ScheduleBliss

View Event →
Flow + Let Go of 2018 with Rachael + Natalie
Dec
31
6:00 PM18:00

Flow + Let Go of 2018 with Rachael + Natalie

Join us for our annual New Year's Eve Flow + Let Go class as we transition into 2019!

This year Rachael + Natalie are pairing up to bring you an accessible Flow followed by a lovely, grounding Stretch + Restore practice. 90min practice, extended savasana, donations only.

$5-$15 suggested donation (no one will be turned away)
Register Now through the regular class schedule

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Revealing Intention: A New Year's Practice
Dec
30
2:00 PM14:00

Revealing Intention: A New Year's Practice

Join Katherine for a donation-based, experiential workshop of guided meditation, journaling, and visioning exercises. Instead of creating new year's resolutions based on "fixing" what's "wrong," tune into a vision for cultivating your highest self and create a visual reminder that you can keep with you throughout the year. We'll provide tea and some art supplies, but please bring a journal or notebook. After the workshop, stay for the 4PM Stretch and Restore class to start your journey into the new year!

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Chakra Therapeutics Workshop
Dec
15
11:00 AM11:00

Chakra Therapeutics Workshop

Explore your deeper purpose and learn tools for balancing your mind and body.

We will explore the philosophy and science of the energy centers before lunch, then give you some time to "digest" before exploring yoga tools to work with your chakras using sound, breath, postures, and meditation to support healing and balance.

11a-12:30p Understanding the Chakras -- this introductory section will be open on a donation basis to those who are interested in learning about chakras, but are not ready to invest in the full workshop.

Cost: $100
$20 discount for early registration (by 12/8) and for students with a current OTY Membership
Register Now through the Events Tab

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Small Business Saturday + Handmade Market
Nov
24
8:00 AM08:00

Small Business Saturday + Handmade Market

Small Business Saturday is the Saturday after Thanksgiving and is a day to celebrate and support small businesses in your community!

This year on Small Business Saturday, we will have our regular 8:15 All Levels and 9:30 Slow Flow classes, and we will open the boutique from 9am-2pm. We’ll be offering discounts on select retail items, services, and class passes. Gift certificates will be available!

In addition, some of our teachers and community members will have some of their own handmade crafts and gifts available for purchase during this time. (P.S. You may want to bring cash for some of these items.)

Come out and support local!

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Thanksgiving Leftovers Potluck!
Nov
23
7:30 PM19:30

Thanksgiving Leftovers Potluck!

Join us for our monthly community potluck after the 6:30pm Happy Hour class. Feel free to bring a dish or beverage to share, Thanksgiving leftovers welcome!

Our Happy Hour Flow class with Rachael will be gentle and accessible this evening with the intention to aid healthy digestion. Beginners are welcome, so bring your Thanksgiving guests!

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Office Space Yoga Workshop
Nov
8
7:00 PM19:00

Office Space Yoga Workshop

Do you have a case of the Mondays ... any or every day? "Ummm, yeah....I'm gonna need you to" come to this workshop!

Yoga doesn't have to happen only on your mat. You can take what you learn on your mat into your life and use it any day, anywhere. In this workshop, we will focus on techniques you can use if your lifestyle includes a lot of sitting. (Yes, that’s you.) Small cubicle space, check. Sitting in traffic, check. Sitting at home, check…

$25 Early Registration
$30 Day Of
Register Now through the events tab

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Plants that Heal: building a natural medicine cabinet
Nov
3
11:00 AM11:00

Plants that Heal: building a natural medicine cabinet

As yoga students, we often gravitate to nutrition and "natural" medicines to help us thrive. For many of us, this is new territory and it can be difficult to make sense of all we hear. If you have a serious medical condition, this workshop is not a substitute for working with a qualified healthcare professional. What this workshop does offer is tools to begin a safe exploration of healing plants.

  • Defining the types of plant preparations: teas, tinctures, flower essences, essential oils, and more!

  • Ayurveda and herbs

  • Plants for wellness versus plants for healing

  • Foraging, weeds, and safe harvesting

  • How to talk with your primary care physician, pharmacist, and other health care professional about herbal remedies

  • Simple herbal preparations to optimize your wellness during cold and flu season Each student will leave with a goody bag that includes a booklet of checklists and recipes to help them begin to explore on their own.

Cost $65
Register Now through the Events Tab

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RESCHEDULED: Fall Yoga + Ayurveda Workshop with Rachael
Oct
19
6:30 PM18:30

RESCHEDULED: Fall Yoga + Ayurveda Workshop with Rachael

Do you feel less grounded than usual this time of year? Do you normally get sick between August + December? Are you looking for a change in your diet or lifestyle whether for better energy or weight management? Ayurveda means 'to know life' and is an ancient art of living well. Ayurveda approaches wellness according to the individual, using daily and seasonal foods and routine to bring your body + mind into balance.

In this workshop, you will learn seasonal lifestyle, yoga, and diet recommendations for maintaining optimal health throughout fall and early winter.

We will begin at 6:30 with 5Elements Earth Flow practice. This practice will be open to the public.

Cost: $30
Register Here through Events tab

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Yoga Nidra + Sound Healing with Angie Benton
Oct
7
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!

This class is donation-based, please pay what you wish or what you can for this offering.
Advanced registration is highly recommended.
Register now through our regular class schedule.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. 
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

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OTY Fall Fling + Open House
Oct
5
to Oct 6

OTY Fall Fling + Open House

Welcome Fall with us!

Join us for our annual Fall Fling and Open house October 5th-7th! Throughout the weekend you can sample a variety of class types and mini-workshops with OTY teachers + guests.

Friday 10/5
-6:30pm Happy Hour Flow with Aman
-7:40pm Community Potluck

Saturday 10/6
-8am-1pm OPEN HOUSE + $5 Yoga classes throughout the day!
8am All Levels Flow with Rachael
9:30am Slow Flow with Hope
9:30am Baby + Me Yoga with Lisa
10:30am Mindfulness Mini-Workshop with Bethani
11am Yoga Ease with Natalie
12:15pm Aerial Yoga with Lisa

Sunday 10/7
-6:30pm Yoga Nidra + Sound Healing with Special Guest teacher Angie Benton
*Note this is a very popular class and always fills up. Advanced registration is highly recommended! For full details + registration, see our event page on ScheduleBliss.

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Planting with Purpose - mindfulness 'make & take' workshop
Sep
21
6:30 PM18:30

Planting with Purpose - mindfulness 'make & take' workshop

Mindfulness is non-judgmental, intentional awareness of the present moment. It's been found to decrease stress, anxiety, depression, and even help with chronic pain. Combine that with the mood-lifting properties of playing in dirt and this workshop is sure to help you leave feeling less stressed, happier, and more uplifted than when you came!

The workshop with Christie Simons of Rylee's Roots will include a discussion about mindfulness and how to incorporate it into your daily life plus a short guided mindfulness meditation. You'll then learn a little about succulents, how to care for them, and [mindfully] make a succulent creation of your own to take home!

Cost is $40 per person (includes supplies for one creation)
Register Now through the Events schedule
You will have an opportunity to 'upgrade' your creation for an additional cost based on container size/availability/quantity on the day of the workshop.

*Pictures are examples and container options will vary based on availability *

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Beginner's Mind: Tools for Your Meditation Practice (donation-based)
Sep
15
11:00 AM11:00

Beginner's Mind: Tools for Your Meditation Practice (donation-based)

This workshop will provide you with tools to help you develop a daily meditation practice. We will cover walking meditation, metta, mantra + breath, prayer, guided relaxation, and other techniques from a variety of traditions. Each participant will receive recordings of a few guided meditations and a resource guide for connecting to group meditation opportunities in the Charlotte area.

This workshop is donation-based, please feel free to give what you feel is right based on the value you receive from this class. 
Register Here

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The Art of Yoga at Awaken Gallery
Sep
8
6:00 PM18:00

The Art of Yoga at Awaken Gallery

Awaken Gallery in downtown Mt Holly is teaming up with On Track Yoga to offer a Slow Flow yoga class in their gallery while artists sketch the flow. After the hour long class led by Rachael Harper, the students can discuss their impression of the experience while viewing the artist's perspective over wine and refreshments!

Saturday, 9/8, 6-8pm
$25 per person, space is limited
Register here by navigating to the "Events" tab

The practice will include slow, mindful movement using long holds and fluid repetition to build strength and create stability and grounding. A meditation in motion. No prior experience is needed to participate.

{Photos from our 7/21 event}

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Aerial Yoga Mini-Workshop
Aug
27
6:30 PM18:30

Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

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Aerial Yoga Teacher Training with Jheni Solis
Aug
24
to Aug 26

Aerial Yoga Teacher Training with Jheni Solis

Friday 8/24 6-9pm
Saturday 8/25 10am-5pm
Sunday 8/26 1-6pm

All are welcome, no previous yoga teacher training required!
(Yoga Alliance CE credits available)
Space is limited - reserve your spot.

Topics Covered:
* Tools of Aerial Yoga
* Anatomy according to Aerial Asanas
* Level 1 Aerial Yoga
* Level 2 Aerial Yoga
* Restorative Aerial Yoga
* Aerial Yoga for Special Population
* Pranayama & Energetics
* Teaching Skills

Investment
$600
- ($50 discount for yoga teachers currently registered with the Yoga Alliance; copy of YA card required)

Deposit is due 8/18. Remaining balance due on or before 8/24.

Full Amount may be paid online or in studio. 
RYTs - contact studio for payment instructions; please provide a copy of your YA card.

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2018 Kids Yoga Summer Camp with Jheni Solis
Aug
13
to Aug 17

2018 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

Offerings this summer are :

July 23-27 and August 13-17 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week

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Aerial Yoga Mini-Workshop
Aug
12
2:00 PM14:00

Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

View Event →
Aerial Yoga Mini-Workshop
Aug
5
2:00 PM14:00

Aerial Yoga Mini-Workshop

Aerial Yoga is currently being offered at OTY 1-2x per month as a "mini-workshop" (90min) on select dates. 

One class - $20
2 classes - $30 ($15 per class)
Register Now
 

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

View Event →
2018 Kids Yoga Summer Camp with Jheni Solis
Jul
23
to Jul 27

2018 Kids Yoga Summer Camp with Jheni Solis

Our Kids Summer Yoga Camp is led by Jheni Solis and assisted by her daughter Jade. Your child will have a blast with these ladies doing yoga-related arts and crafts as well as learning various styles of yoga, including Aerial Yoga and Partner Yoga!

Offerings this summer are :

July 23-27 and August 13-17 
from 1-4pm each day

Attend one day or attend all days, pricing is as follows:
$35 per day
OR
$125 per week

View Event →
Planting with Purpose - mindfulness 'make & take' workshop
Jul
21
2:00 PM14:00

Planting with Purpose - mindfulness 'make & take' workshop

Mindfulness is non-judgmental, intentional awareness of the present moment. It's been found to decrease stress, anxiety, depression, and even help with chronic pain. Combine that with the mood-lifting properties of playing in dirt and this workshop is sure to help you leave feeling less stressed, happier, and more uplifted than when you came!

The workshop with Christie Simons of Rylee's Roots will include a discussion about mindfulness and how to incorporate it into your daily life plus a short guided mindfulness meditation. You'll then learn a little about succulents, how to care for them, and [mindfully] make a succulent creation of your own to take home!

Cost is $40 per person (includes supplies for one creation)
Register Now through the Events schedule
You will have an opportunity to 'upgrade' your creation for an additional cost based on container size/availability/quantity on the day of the workshop.

*Pictures are examples and container options will vary based on availability *

 

View Event →
Summer Yoga + Ayurvedic Lifestyle Retreat/Workshop with Rachael Harper
Jun
30
1:00 PM13:00

Summer Yoga + Ayurvedic Lifestyle Retreat/Workshop with Rachael Harper

Discover health, vitality and balance through Ayurveda, the traditional system of healing from India. The word Ayurveda means "to know life" and describes the art of wholesome, natural living to improve your energy, longevity, and well-being.

The focus of this 1/2 day retreat/workshop is staying joyful and healthy through our Southern Summer, known as "Pitta Season" in Ayurveda. ("Pitta" describes the energy of fire and transformation, one of the 3 main energies that make up your personal constitution.) You'll learn the importance of seasonal lifestyle + food choices, daily routine, and more tips to bring your whole self into balance in order to stay healthy and avoid feeling depleted by the time the Fall season rolls around.

Rachael will offer accessible seasonal yoga practices, abhyanga massage, and we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

  • a 60min cooling slow flow practice 
  • basics of Ayurveda + daily routine
  • tips for a balancing, seasonal diet for summer and calming excess heat + inflammation
  • light refreshments
  • abhyanga (self-massage) using cooling coconut oil
  • a Yin Yoga practice to finish our time together

$35 Early Registration (before 6/23)
$45 after 6/23
Register Now through our
(4 Yoga Alliance CEUs available for registered yoga teachers) 

Please bring:
-pen and possibly a journal (handouts will be provided)
-an old sheet or towel
-a pair of socks
-be sure to bring layers as we will be doing cooling practices and you may get chilly

Attendees who book a one-on-one Ayurvedic Lifestyle consultation with Rachael on or before the day of the workshop will receive a 20% discount on their session or package of sessions.

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Connecting to Your Highest Self: 5th, 6th, and 7th Chakras w/ Katherine Metzo
Jun
9
2:00 PM14:00

Connecting to Your Highest Self: 5th, 6th, and 7th Chakras w/ Katherine Metzo

Connecting to Your Highest Self is one of 5 classes in Katherine Metzo's Beyond Asana series. In this class you will learn about the energetics of the 5th, 6th, and 7th chakras and practice several techniques to help keep your chakras in balance.

Early registration $25
Day of $30
Register Now through our regular class schedule.
(You may also purchase the entire Beyond Asana workshop series as a package for $125)

 

{Beyond Asana Spring Workshop Series}

"Asana" is the Sanskrit word that describes the physical postures we practice in our yoga classes. There's so much more to yoga than a physical practice and when we can tap into some of those techniques we can optimize our well-being. Join Katherine Metzo for any or all parts of this 5-part workshop series this spring.
Attend all 5 and receive a complimentary self-care gift package!

3/17 Beginner's Mind: Foundations of Meditation
4/21 Everyday Ayurveda: Living in Harmony with Nature
5/19 Rooted + Creative: Exploring Chakras 1 & 2
5/19 Committed and Compassionate: Exploring Chakras 3 & 4
6/9 Connecting to your Highest Self: Chakras 5, 6, & 7

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