design your life for balance
Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and the sister science of Yoga. The word “Ayurveda” often translates into “art of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.
It's about designing your life in a way that brings balance, or harmony, to the body, mind and spirit.
If you are ready to take your yoga practice beyond the mat and start living your life more authentically, with better energy, better digestion, more mental clarity, more free time, better habits, and just simply living with greater ease, let's connect!
You may benefit from one-on-one personalized lifestyle consultations based on the principles of Ayurveda and dinacharya (aligning daily rhythms) to design the life you've been looking for.
Check our workshops page for upcoming Ayurveda workshops + group coaching sessions.
Ayurveda Health Counseling sessions
Please enjoy the following deeply discounted "student" consultation rates as Rachael pursues her Ayurveda Health Counselor certification with the Joyful Belly School of Ayurveda.
One 60min session - $60
5 sessions - $250
Connect with me here or over the phone at 704-951-7107 for a brief assessment to determine if you need one session or a package.
In-person and phone/skype consultations are available.
Rachael Harper first fell in love with Ayurveda in 2009 and was drawn more deeply into the teachings when she began experiencing chronic headaches and minor digestive issues in late 2011. With John Immel of Joyful Belly as her teacher and mentor, she learned how to heal her body and design her habits to live a life of greater ease. Further studies with teachers like Hillary Garivaltis, Kristen Cooper-Gulak, Noelle Cavenaugh, and Cate Stillman have helped Rachael to create a well-rounded curriculum to share with students, teachers, and loved ones to help them design the life they wish to live.
Rachael is currently studying to become an Ayurveda Health Counselor through the Joyful Belly School of Ayurveda and is excited to offer a clinical practice at On Track Yoga!
[Connect with Rachael directly to book Ayurveda workshops, Yoga Teacher Training modules, and YA approved continuing education classes.]
Disclaimer: Rachael Harper is an educator and not a doctor or physician. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.