design your life for balance

Discover health, vitality and balance through learning Ayurveda, the traditional system of healing from India. The word “Ayurveda” means “to know life”. This ancient practice is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

Ayurveda can help you design your life in a way that brings harmony to your body, mind, and spirit.

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If you are looking for:

  • better energy

  • better digestion

  • weight loss + ayurvedic nutrition coaching

  • better sleep

  • more mental clarity + focus

  • time management

  • better habits

or simply want to live with greater ease, let's connect! 

 

Ayurveda Health Counseling

Personal counseling sessions using ancient wisdom to optimize your health and vitality through diet and lifestyle coaching. Together, you and your practitioner will design and implement a plan to outline and achieve your wellness goals in a unique way that is accessible and authentic to you.

Investment:
Package 1: Single intake session $75 single follow-up sessions $60 each
Package 2: 3 Sessions - $175 includes intake + 2 follow-up sessions
Package 3: 5 Sessions - $250 includes intake + 4 follow-up sessions

{ask about group coaching + rates}

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Disclaimer: Ayurveda Health Counselors are educators and not doctors or physicians. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.


Your Counselors

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Rachael Harper

I first fell in love with Ayurveda in 2009 and was drawn more deeply into the teachings when I began experiencing chronic headaches and minor digestive issues in late 2011. With John Immel of Joyful Belly Ayurveda as my teacher and mentor, I learned how to heal my own body and design my habits to live a life of better health and greater ease. Further studies over the years with teachers like Hillary Garivaltis, Kristen Cooper-Gulak, Noelle Cavenaugh, and Cate Stillman helped me to create a well-rounded curriculum to share with students, teachers, and loved ones.

In 2019 I completed Joyful Belly’s Fundamentals of Ayurvedic Medicine Certification Course and am pleased to offer one-on-one Ayurveda Health Counseling sessions to help my clients optimize their health and live an authentic, balanced life.

[Connect with me to book Ayurveda Health Counseling appointments, workshops, Yoga Teacher Training modules, and YA approved continuing education classes.]

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lisa myers

On Track Yoga introduced me to Ayurveda through workshops here at the studio in 2015. As soon as I found this powerful philosophy and science, I knew it would be life-transforming for me! Through studying Ayurveda I have identified my imbalances and have made great strides on healing my asthma and respiratory issues-something I struggled with for close to ten years. After working with me, clients find themselves sleeping better, reaching their goals, losing weight, and finding balance in their mind, body, and life. In 2017 I joined Joyful Belly’s Fundamentals of Ayurvedic Medicine Certification Course and am expected to graduate this Fall 2019. I offer one-on-one consultation sessions individually and in consultation bundles. I also offer a group health coaching program at On Track Yoga which focuses on healing through Ayurvedic principles and getting back into rhythm with the body and earth's natural clock.


refund/cancellation/no show policy: 

Payment is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All packages expire 6 months from the date of purchase. No refunds will be given due to expiration.