127 S. Main Street (2nd Floor), Mount Holly, NC 28120    704-951-7107

Services By Appointment

Private Yoga Classes with Registered Yoga Teachers
One-on-one or small group sessions with an On Track Yoga teacher. Personally designed to focus on specific needs such as alignment, special modifications, breath work, philosophy, core stabilization, meditation, relaxation techniques, and basic Ayurveda. (more info)

Thai Yoga Therapy with Rachael Harper, ERYT500
A relaxing, one-on-one, hands-on practice using flowing movements, rhythmic yoga stretches and pressure along the body's energy points and meridians. This revitalizing practice was designed to reduce stress and support the body's natural ability to physically and emotionally balance and heal itself. (more info)

Subtle Yoga with Katherine Metzo, RYT
Subtle Yoga honors the needs and abilities of each individual. This holistic approach allows the student to realize the deeper, more contemplative aspects of yoga, while fostering and improving health, regardless of physical ability or circumstance. Subtle Yoga is also trauma informed yoga, creating a safe environment for students to explore the mind-body connection.

Please note:
-Private class and Thai Yoga Therapy 3 packs expire 3mo. from the sale date.
-All appointments must be paid in full at time of booking.
-All listed appointment pricing is for in-studio sessions. In-home sessions may be available for a possible additional travel fee based on location.

Cancellation/No Show Policy:  24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice or does not show up for their appointment may be charged the full cost of the session. 

Referrals

Stephanie Best Life Coaching
Stephanie Best is a Certified Life Coach holding 2 coaching credentials.  She received her Master’s degree in Social Work from UNC- Chapel Hill and is also a Licensed Clinical Social Worker with a background in counseling.
In addition to these skills, Stephanie worked for an international Fortune 400 company in Operations Management, Leadership Development, and Professional Mentoring for over 15 years.  
In 2014, Stephanie attended the international Coach Training Institute where she combined her passion for helping people grow personally with her business acumen and success building strategies. She specializes in helping professional women achieve career success and life balance.
Stephanie's Website:  stephaniebestlifecoaching.com  
More information about Stephanie's Coach Training: http://www.thecoaches.com/
More information about Stephanie's Coach Certification through ICF https://www.coachfederation.org/
Tell her we sent you and get 10% off your coaching package!